The Hive, Boutique Mental Health and Wellness

During this time we will get to know each other a little bit. I will ask you a few questions about your life, and you can ask me any questions you would like. I will then share my thoughts and initial observations. If you feel comfortable that we are a good fit, we can go ahead and schedule your next session.

Heather Boll cpss, and Owner of the The Hive She has decades of training and experience in the fields of mental health, holistic wellness, and trauma informed healing modalities. Heather has served 1,000 of clients. She brings a powerful yet compassionate presence, guidance, and healing.

Areas of interest: Anxiety, Depression, ADHD/ADD, Panic Attacks, Phobias, Sexual Trauma, Childhood Adversity, Grief, Self Harm, Suicide Ideation/ Suicide Loss Survivors, Serious/Terminal Illness. Youth/Adults/Couples

Heather Boll cpss, and Owner of the The Hive She has decades of training and experience in the fields of mental health, holistic wellness, and trauma informed healing modalities. Heather has served 1,000 of clients. She brings a powerful yet compassionate presence, guidance, and healing.

Areas of interest: Anxiety, Depression, ADHD/ADD, Panic Attacks, Phobias, Sexual Trauma, Childhood Adversity, Grief, Self Harm, Suicide Ideation/ Suicide Loss Survivors, Serious/Terminal Illness. Youth/Adults/Couples

All Services require Meet & Greet beforehand.

Kristin Kraemer, Loveology University Student & Certified Wellness & Lifestyle Coach, will help you identify your goals for relationships, increasing effective communication, identify barriers and solutions in various relationship types and with general intimacy in those relationships.

$150 per session

All Services require Meet & Greet beforehand.

Kristin Kraemer, Loveology University Student & Certified Wellness & Lifestyle Coach, will use various communication techniques and questioning to dive into sexual intimacy concerns or barriers, working with you to establish your goals for sexual intimacy and pleasure. Sensuality is key to sexual pleasure experiences, and Kristin will guide you with ’take-home’ work for various experiences within your comfort level.

$150 per session

Kristin Kraemer, Certified Wellness and Lifestyle Coach & Be Body Positive Facilitator, will work with you to identify concerns around self sabotaging (intentional sabotage of self with intrusive negative thoughts), body image, or both. With goals established, we will work together to increase self-love & acceptance.

$150 per session

All Services require Meet & Greet beforehand.

Kristin Kraemer, Certified Wellness and Lifestyle Coach & Be Body Positive Facilitator, will age-appropriately work with your Tween/Teen (ages 8-18) to identify concerns around self sabotaging (intentional sabotage of self with intrusive negative thoughts), body image, or both. With goals established, we will work together to increase self-love & acceptance.

$75 per session

During this time we will get to know each other a little bit. I will ask you a few questions about your life, and you can ask me any questions you would like.

Marnie Pauly will help you identify what areas of your life are causing overwhelm and lead you through practical steps to prevent burnout. Topics will be personally tailored to your needs. Strategies may include simplification, creating boundaries, pre-planning areas in life to avoid decision fatigue, identification of self-sabotage triggers with strategies to overcome your self-sabotage patterns, and healthy habit formation.

$105/session

During this circle you will meet with Dana, who shares lived experiences navigating eating disorders, honest exploration, demystifying and supporting those living with eating barriers (any and all eating disorders welcome). You will learn self-healing and empowering perspectives, resources, and social support to walk with you as you heal.

Join Tisha Hayden as you explore the benefits to whole ingredients, balanced nutrition, nutrient absorption. Take away recipes to add to your personal cookbook, restore your brain, gut, skin, and joints while preventing further ailment such as inflammation and brain fog.

Balance is not something you find it's something you create. Join Marnie as you navigate burnout (motherhood, professional, caregivers, pleasers) to inner and outer peace. You will learn from Marnie's lived experiences, gain perspective, and tangible support to create a life of balance and purpose.

During this circle you will grow and strengthen your relationship with God and each other through themed topics and discussion.

Trailblazers, Young Ladies who Lead. (ages 11-16 recommended) class will be offered e/o Thursday 3:30pm-4:30pm. Talking topics, crafts, games, openly discuss emotional issues, build resilience and confidence with tools and skills modeled and taught, to draw from when life has its ups and downs. Heather Boll cpss will be facilitating this class. Heather holds a degree in Education, a state Certified in Peer Specialist, QPR trained, and a Mental Health Ambassador for our youth.

Inner child work is a vital component of the awakening journey. It reconnects us with a wounded element of ourselves: the child within. When we reconnect with this fragmented part of ourselves, we can begin to discover the root of many of our fears, phobias, insecurities, and sabotaging life patterns. This is where true healing and liberation happens!
Through inner child work, you can learn to grieve, heal, and resolve any sources of trauma you’ve been unconsciously holding on to for years.

Mindful meditations, historical perspectives, conditioning,
therapeutic activities, inner work and reflection will help
you explore your body story and create a framework for
loving yourself exactly for who you were created to be.

When was the last time you did something creative just for fun? Seriously, just for fun, with little thought or expectations about the end result. What may seem like just a nice self-care activity or a new hobby can actually be one of the best outlets for your mental health. No matter what your skill level is, embrace your inner artist with some of these artistic outlets. And try not to worry about the final product. Lean into the process of creating.

Safely and comfortably share your truth and get the
encouragement you need to honor it. Hear from other
mamas in the thick of it with you and share about shared
challenges and lessons learned. Be guided by Heather Boll
who is mother of three and carries a wealth of knowledge
to help you thrive in mind and body.
(Children 5 and under are encouraging to attend with
caregiver)

Join us for an in-depth discussion of self-confidence. During this circle, you will gain a deeper understanding of self, including the benefits of increasing resilience, shifting into a growth mindset, and identifying common manifestations of low conviction. Walk away with powerful strategies that you can use immediately to boost your confidence and feel more empowered.

Somatic mindfulness circle is radically paying attention to experiences without judgment, focusing attention on the present moment. We will practice the framework of bring a deep awareness to your body, take ourselves back to a safe and peaceful place, identify the mind-body connection, replay, tune into the sensations that the body is experiencing, place you healing hands on that area to shift the sensations through deep breathing and stillness, ultimately to create a pathway of healing, and letting go.

As spiritual beings having a human experience, it is our destiny to find our purpose by reconnecting to our Souls.

Soulwork is about learning how to listen to the voice of our innermost selves again. All true guidance and wisdom can be found in the hidden chamber within our hearts.

Empaths are defined as individuals who can feel and
sense other's emotions, feelings, and energy. In this circle
we will come together to share some of the everyday
struggles that come with being an empath. Learn new
tools for coping and share your story and solutions with
other like-minded sisters.

Reiki infused floating meditation combines multiple healing modalities that all aim to shift stagnant or repetitive/ patterned energy. Reiki, vibrational medicine, meditation, and yoga nidra support a person to be in their body and be at ease and create a new perspective.

Participants will rest in silk hammocks during the experience, awakening chakras with quartz crystal sound bowls and soothing sounds.

This gentle, yet powerful sound immersion uses the resounding vibrations of crystal singing bowls to allow mind, body, and spirit to combine energy.

A guided meditation into your chakra's reveals the vibrations that live inside you. Explore the healing power of sound with tones and mantras that balance your chakra.

Purchase 10 at a discounted rate of $30/session: https://app.acuityscheduling.com/catalog.php?owner=16732364&action=addCart&clear=1&id=1389449

Embark on a personalized listening experience, while floating weightlessly in our sacred silks, basking in binaural beats, soothed with a weighted blanket, eye pillow, aromatherapy, and gentle touch.

Binaural beats benefits.

* reduced stress and anxiety
* increased focus, concentration, and motivation
* improved confidence
* better long-term memory after exposure to beta pattern frequencies.
* deeper meditation
* mood booster
* mind/body connection

Private Sessions Available $125/perso

Embark on a personalized listening experience, while floating weightlessly in our sacred silks, basking in binaural beats, soothed with a weighted blanket, eye pillow, aromatherapy, and gentle touch.

Binaural beats benefits.

* reduced stress and anxiety
* increased focus, concentration, and motivation
* improved confidence
* better long-term memory after exposure to beta pattern frequencies.
* deeper meditation
* mood booster
* mind/body connection

This unique sensory experience rocks you into a deep meditative state through frequency, soundwaves, and narration. Our brainwaves respond by entering a theta state—one which calms the mind and invites creativity. Your trained guide, Heather Boll, combines evocative music, light restriction, weightlessness, essential oils, and gentle grounding touch to induce a profound state of deep relaxation, self-connection, and rejuvenation.

Floating in Faith is a Christian meditative experience to enhance your connection with the Holy Spirit through prayer silence and reflection. upon arrival each guest will offer a prayer request, settle in the silks, and will be guided through prayer. During the sound bath portion, we will call on the Holy Spirit to embrace each participant with compassion and stillness. Concluding class each guest will be offered tea or another beverage.

All Services require Meet & Greet beforehand.

. Kristin Kraemer, Loveology University Student & Certified Wellness & Lifestyle Coach, will help you both to identify common goals for your relationship, increasing effective communication, identify barriers & solutions to communication & general intimacy. *Couple session only, individual services should be booked separately*

$250 per session

All Services require Meet & Greet beforehand.


Kristin Kraemer, Loveology University Student & Certified Wellness & Lifestyle Coach, will use various communication techniques and questioning to dive into sexual intimacy concerns or barriers, working with you both as a couple to establish common goals for sexual intimacy and pleasure. Sensuality is key to sexual pleasure experiences, and Kristin will guide you both with ’take-home’ work for various experiences within your comfort levels.

All Services require Meet & Greet beforehand.

Kristin Kraemer, Certified Wellness and Lifestyle Coach & Be Body Positive Facilitator, will age-appropriately work with your Tween/Teen (ages 8-18) to identify concerns around self sabotaging (intentional sabotage of self with intrusive negative thoughts), body image, or both. With goals established, we will work together to increase self-love & acceptance.

$75 per session

Sensual Embodiment spends time looking at what your beliefs an attitudes about your body, your pleasure, and sex. You will learning how to communicate your needs and wants and have pleasurable sexual experience.

60 minutes $200

Join us and gain a sense of companionship and connection in a space free of toxic masculinity. Our goal is to provide men with a safe, barrier free community where they can connect with each other, heal from the issues that affect their lives, build new support structures, and develop a healthier and more positive view of what it means to be a man for the benefit of everyone in society. This group will discuss how masculinity ties into our mental health, will offer tools and resources to help.

Strengthen specific areas of your body, gain flexibility, increase balance, and find proper alignment in your practice while having the support of a licensed Yoga instructor.

60 minutes $150

Schedule a free 30 minute tour to see what The Hive is all about!

For our session we will briefly talk about any pain points or benefits you would like to receive from reiki. Afterwards, we will talk about the energy observed in each chakra and any intuitive messages received. You will also recieve tips on how to balance your chakras balanced based on the session results.

$125 - 1 hour session

Traditional Japanese Reiki (Jikiden Reiki) is a simple hand-healing method, founded in Japan and preserved there until 1999. Reiki enhances the body’s healing systems for injuries and common illness. Reiki also supports a person’s spiritual pursuits and behavioral patterns.

60 minute session $150
Sei heki $125

Awaken and strengthen your soul connection with this guided healing session of self-exploration. Our introspective session focuses on leading your healing journey to a deeper level. Using personalized shamanic, energy medicine, and coaching techniques, together, we identify emotional wounds, alleviate trauma-related energy blocks and connect with what your soul wants you to know.
90 minutes $200

Do you have a goal in mind just stirring around, waiting to take shape but can’t seem to accomplish it on your own? This session is designed for those who need a little motivation and encouragement to set their vision in motion. You bring the idea, and I use intuitive techniques to identify and clear the energetic blocks and held beliefs impeding your progress.
30 Minutes $75.00
Have a robust concept in mind? Upgrades to 60-minute sessions are available for a discounted rate.

Curious about Reiki? Let’s get to know each other with an informational meet and greet to learn more about the benefits of reiki, how it works and the ways it can benefit inner growth and wellness.

During this session, clients relax on a comfortable massage table surrounded by soothing music and the aroma of restorative essential oils. As a master level reiki practitioner, I use light touch delivering universal healing energy promoting relaxation, stress reduction, pain relief, groundedness and intuitive awareness. Our session closes with a brief conversation sharing the experience and discussing individualized ways to support an ongoing alignment of mind, body and soul.
$150 per session

Feeling stuck, lost your motivation or direction?

Oracle Card Readings are a fantastic option to work to regain your focus. They offer guidance to help you achieve your goals by helping you gain a better sense of self.

You’ll feel more connected to your authentic energy.

Most likely you will come out of the reading with a profound view of your past, present, and future, and how it has all shaped your personality.

During a sound healing session, also known as a sound bath, you’ll lie down on the floor or a yoga mat, cuddle up with a cozy blanket, and simply listen as Heather plays a variety of instruments and you “bathe” in the soothing sounds and vibrations. Releasing stress, anxiety, tension and more.

Each appointment will begin with a short chat, journaling, sound bath, and end with final thoughts and share experiences.

Tea will be served afterwards

Intuitive healing, or intuitive listening, is where I act as a reflection of you. I guide you in the practice of listening to your body, quieting your mind, and connecting to your spirit. This practice incorporates many different modalities and looks different every time, based what your body is saying. Modalities that may be incorporated with, but are not limited to, yoga, journaling, energy work, breath work and guided meditation. Please wear clothes you can move in.
60 minutes $150
45 minutes $125

An opportunity to rest, recharge, and reset. With activities including floating meditation, reflection, laughter, and so much more you will leave the INPower U Mini-Retreat with a plan to combat overwhelm before you get to burnout. Register by November 26th for a Black Friday reduced rate of $200. Registration after November 26th will increase to $250. Lunch from Soulful Smoothie is included in registration. Spot secured upon Venmo transaction @Marnie-Pauly with "INPower U" in the description

The Hive’s first annual ‘Bougie Ball’ event.

What the heck is ‘a Bougie Ball’

Bougie by definition is: relating to or characteristic of a person who indulges in some of the luxuries and comforts of a fancy lifestyle.

Join us for special beverages, Hors D’oeuvres, additionally the first 25 ladies who register and join on December 8th at 5:00pm will pick one ‘bougie Christmas ball ornament’ off the tree… open and revel your prize/promo/giveaway.