The Hive, Boutique Health and Wellness

Schedule a free 30 minute tour to see what The Hive is all about!

Heather, Owner of The Hive: 7+ years of private practice experience, Heather is a trusted expert in mental and emotional well-being. She masterfully blends modern mental health techniques with timeless wisdom. Proudly serving men, women, and youth, she’s committed to helping individuals find balance and understanding.

Expertise: Sexual trauma, C-PTSD, Mother-Daughter dynamics, Anxiety, Grief, Divorce, Marriage, Anger management, Self-worth and Self-esteem, Communication skills, Emotional eating,

During this time we will get to know each other a little bit. I will ask you a few questions about your life, and you can ask me any questions you would like.

During this time we will get to know each other a little bit. I will ask you a few questions about your life, and you can ask me any questions you would like.

Curious about Reiki? Let’s get to know each other with an informational meet and greet to learn more about the benefits of reiki, how it works and the ways it can benefit inner growth and wellness.

$175 | PayPal: trishahaydencoaching

Unlock the secrets to vibrant health, sustainable weight loss, & boundless energy! You’ll discover the power of nourishing your body with nutrient-dense, high vibrational foods that elevate your energy levels & support your weight loss journey. Discover techniques to manage emotional eating & maintain a positive mindset using high-vibe blueprint for energetically aligning to health & weight loss.

Cost $175 | PayPal: trishahaydencoaching

Heather, Owner of The Hive: 7+ years of private practice experience, Heather is a trusted expert in mental and emotional well-being. She masterfully blends modern mental health techniques with timeless wisdom. Proudly serving men, women, and youth, she’s committed to helping individuals find balance and understanding.

Expertise: Sexual trauma, C-PTSD, Mother-Daughter dynamics, Anxiety, Grief, Divorce, Marriage, Anger management, Self-worth and Self-esteem, Communication skills, Emotional eating.

All Services require Meet & Greet beforehand.

Kristin has over two decades of lived experience & education in the mental health field. Trauma informed, holistic approach, & experience; she brings forth compassionate and relatable guidance, healing, and a raw honesty.

Areas of interest: Anxiety, Body Image, Intimacy, Depression, Panic Attacks, Grief/Loss, Suicide Ideation/ Postpartum Depression

$140 | 50 minutes payable to Venmo: @dunamismn or https://buy.stripe.com/bIY28bh14d9R8126oq

Marnie Pauly will help you identify what areas of your life are causing overwhelm and lead you through practical steps to prevent burnout. Topics will be personally tailored to your needs. Strategies may include simplification, creating boundaries, pre-planning areas in life to avoid decision fatigue, identification of self-sabotage triggers with strategies to overcome your self-sabotage patterns, and healthy habit formation.

$105/session

Hey, meet Heather! 😊

Feeling a bit lost? Heather’s here to help you find the real you, filled with true love and confidence.

She’s great at understanding family vibes, boosting self-esteem, and handling tough feelings.

Merging today’s insights with timeless wisdom, Heather’s got your back, whether you’re a guy, girl, or anywhere in between.

Heather proudly supports everyone, including those in the trans and LGBTQ+ community.

Heather’s here to help you discover your best self

All Services require Meet & Greet beforehand.

Kristin Kraemer, Life Coach & Be Body Positive Facilitator, will age-appropriately work with your Tween/Teen (ages 8-18) to identify concerns around self sabotaging (intentional sabotage of self with intrusive negative thoughts), body image, or both. With goals established, we will work together to increase self-love & acceptance.

Payment: Venmo @dunamismn or https://buy.stripe.com/9AQbIL7quedV9566or
$75.00 | 30 minutes

Let the gentle cradle of our silks envelop you, while the ambient notes of a sound bath tune into your soul’s frequency. As dawn breaks, you’re not just witnessing the rise of the sun, but the awakening of your inner essence. Throughout your session, the calming essence of sage, palo santo, and essential oils, along with a gentle grounding touch, will guide your journey inward.

As you nestle under a weighted blanket, a warm lavender eye and neck pillow enhances your comfort.

NOTE-Silks hold 1,00

Embrace Reiki to unlock the harmony within. This gentle energy healing connects mind, body, and spirit, igniting your inner strength. Let go of stress, heal from within, and let your true self shine. Reiki is more than therapy; it’s a path to rediscover your soul’s vibrant essence.

$222

During this session, clients relax on a comfortable massage table surrounded by soothing music and the aroma of restorative essential oils. As a master level reiki practitioner, I use light touch delivering universal healing energy promoting relaxation, stress reduction, pain relief, groundedness and intuitive awareness. Our session closes with a brief conversation sharing the experience and discussing individualized ways to support an ongoing alignment of mind, body and soul.
$150 per session

Join me for an evening of release. Come, shed what no longer serves you and start the month with a renewed mindset during this sixty minute reiki infused guided meditation.

Pay required prior to service!
$50 per session: https://checkout.square.site/buy/L2GA7QQW7KD3QL46SH5UVZC3
$125 for three: https://checkout.square.site/buy/EH2T3SWXAYKCHJ54DEIRNVCC
$225 for six: https://checkout.square.site/buy/N5PDBCGJGONJAAW4FSERUAQE

A guided journey to potentially meet an ancestor who has a gift & message for you; addressing patterns that have caused suffering in your family. You'll get healing energy & a clearing statement to jumpstart release of these patterns. Each session is Spirit-led with your Higher Self & Spirit Team, what transpires will vary & cannot be guaranteed! You & your lineage WILL be transformed no matter what! Includes a 20 mins follow up call.
75 min | $188 | Pay: paypal.me/thelightvessel22

Powerful Spirit-led session based on what I intuitively hear you need. Includes an energy medicine session (laying on massage table). May include toning, sound healing, channeled blessings & rituals; clearings & activation statement to identify & heal emotional wounds, rewire subconscious beliefs, reprogram your DNA, & mindfulness coaching to help shift your perspective for optimal well-being. You’ll be a new person! Recorded if desired.

90 min | $222 | Pay: paypal.me/thelightvessel2

A private meditation and breathwork session is a personalized experience where an instructor guides you through meditation techniques and breathing exercises. It focuses on relaxation, stress reduction, and mindfulness. The session is tailored to your specific needs, allowing you to explore different practices and gain deeper insights into your mind and body. It's an opportunity to cultivate inner peace, enhance mental clarity, and improve overall well-being in a one-on-one setting.

Awaken and strengthen your soul connection with this guided healing session of self-exploration. Our introspective session focuses on leading your healing journey to a deeper level. Using personalized shamanic, energy medicine, and coaching techniques, together, we identify emotional wounds, alleviate trauma-related energy blocks and connect with what your soul wants you to know.
90 minutes $200

Do you have a goal in mind just stirring around, waiting to take shape but can’t seem to accomplish it on your own? This session is designed for those who need a little motivation and encouragement to set their vision in motion. You bring the idea, and I use intuitive techniques to identify and clear the energetic blocks and held beliefs impeding your progress.
30 Minutes $75.00
Have a robust concept in mind? Upgrades to 60-minute sessions are available for a discounted rate.

Empaths are defined as individuals who can feel and sense other's emotions, feelings, and energy. In this group coaching we will come together to share some of the everyday struggles that come with being an empath. Learn new tools for coping and share your story and solutions with other like-minded sisters.

$30 | 1 hr | Payment directly to Jess

Do the holidays provide more stress than joy for you? Do you love the joy of the holiday season but feel like you are bogged down in the rush and details of the season? If you are looking to enjoy the holidays this year, this group is for you! We will tackle budgeting, gift ideas, meal planning, mindset, and more! Topics differ week to week & listed on Simply Marnie Pauly Facebook.
Mondays from 6:00-7:30 at The Hive in Waconia. $40.00 per session. Payment will be requested upon registration.

Early traumas, conditioning & painful experiences of your life have all left their mark. When you are unconscious of your shadow self, it can sabotage growth. Do you suffer from depression, anxiety, low energy, or emotional numbness? Make the same relationship choices repeatedly? Avoid conflicts or instigate arguments?
-Develop deep sense of wellbeing
-Feel centered, strong, resilient.
-Quiet your mind & open your heart.
60 min | 3 Group Zoom sessions + workbook | $111 | Invoice Will be sent

Ladies, are you healing from, navigating or contemplating divorce? Join me for this candidly reflective conversation where we bond and hold space for the raw journey of all that is divorce. We’ll discuss grace, self awareness, safety, growth and how to align with the bittersweet beauty of starting anew. $60, you will be invoiced by Jess Rae.

With Thanksgiving and gratitude season right around the corner, its time to dial in and talk about the art of gratefulness. During this workshop we’ll talk about the scientific benefits of gratitude, tips for increasing gratefulness in your daily life and the uncanny concept of being grateful for things with which we don’t align. $60 to be invoiced by Jess Rae.

Embracing Divine Feminine and Masculine Energies: Explore and integrate the divine feminine and masculine energies within you, creating harmony and balance in your soul.

Are you seeking personalized guidance on your health and wellness journey? The Speed Consult event is your chance to quickly meet and engage with a variety of health and wellness professionals.

In the style of speed dating, attendees will have the opportunity to sit down for brief one-on-one consultations with nutritionists, personal trainers, mental health professionals, holistic healers, men’s health, coaches, alternative wellness specialists, and more!

Silent Day Retreat: Dive Deep Within

Amidst the chaos and noise of everyday life, the power of silence beckons.

Introducing our “Silent Day Retreat” — a haven of tranquility, where words take a step back, allowing your soul to speak.

Spend a day submerged in the profound silence, connecting with your innermost self.

• Meditative Walks
• Sound Baths
• Deep Breathing Exercises

Will you take the journey within?

📅 January 7th 8am-4pm

Limited spots available.

Discover what exactly Leaky gut is, how it affects your overall health, and why addressing it is crucial for optimal well-being. Learn about common triggers that contribute to a Leaky gut and gain insights into how certain foods, lifestyle choices, and external factors can impact your digestive system. $50- Secure your spot: https://www.puravidaholistichealth.com/https/heatherhawleyholistichealthasme

Strengthen specific areas of your body, gain flexibility, increase balance, and find proper alignment in your practice while having the support of a licensed Yoga instructor.

60 minutes $150