50 minutes
All classes cash donation day of class
Saturdays = Awaken Stretch + Strengthen
Prepare for your weekend with stretching out the kinks of the week and firing up your core strength to take you through your Fun adventurous weekend activities
Thursday = Unwind + Relax + Rejuevenate
Embrace Movement and Techniques to shift your body out of the tension and pain that stress and the daily grind can place on them. Leave class feeling refreshed with strategies to move you through your active lifestyle