Meditation, Muse and Movement
$120 + HST for 4 week session. NEW START DATE MAY 29th
9:30 - 10:30am
Learn meditation & movement strategies to improve brain-body awareness and reduce tension. Get real time feedback with Muse Headband technology. Learn sitting postures, mindfulness techniques and movement work that will enhance your sitting experience. Great for those just starting and those who are more experienced and would like a small group to enhance their progress.
Brain Changing Workout
$180 + HST for 6 classes
This INNOVATIVE and NEW form of exercise will help improve the way you move, think and experience tension. This fusion of polyvagal, DNS and mindful movement exercises will challenge your brain, improve stability and balance. Novelty is known to improve learning and memory so why not try something NEW today!
Starts Thursday May 23rd at 9:30am
Make Your Own Natural & Non-toxic Cleaning Products
1 hour 30 minutes
$59.99 + HST (includes cost of containers and supplies)
Join Nidhi Sachdeva, Nutritionist at Pure Health and learn to make natural, fresh scented non-toxic cleaning supplies. Get ready to get ....well clean as you learn and create your very own products to take home to get you started.
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