Meditation, Muse and Movement
$120 + HST for 4 week session. NEW START DATE MAY 29th
9:30 - 10:30am
Learn meditation & movement strategies to improve brain-body awareness and reduce tension. Get real time feedback with Muse Headband technology. Learn sitting postures, mindfulness techniques and movement work that will enhance your sitting experience. Great for those just starting and those who are more experienced and would like a small group to enhance their progress.
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