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Mid Day Meditation - Single Session
$20 + HST for a single session.
To book the 5-class / 10-class package, visit the 'Meditation' page under 'Classes' or click on one of the links in the above description.
Learn meditation & movement strategies to improve brain-body awareness and reduce tension. Get real time feedback with Muse Headband technology. Learn sitting postures, mindfulness techniques and movement work that will enhance your sitting experience.
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