Empowering Motherhood

A private yoga session to help you adjust your practice to your personal needs. In this hour we will check your technique and alignment and you will go home with a personalised practice that works with your personal situation and lifestyle.

An hour of personalised yoga practice followed by energy healing to release stress or trauma from the body and connect to the healing and love of Mother Earth.
Reduce anxiety and monkey mind
Fast track recovery and healing for physical ailments
More energy, less fatigue. More clarity, less brain fog.
Connect to nature and your higher self and experience greater intuitive guidance
Start here for unresolved pelvic floor, incontinence and prolapse concerns.

Includes take-home personalised yoga practi

Slow down and unwind your thoughts and your nervous system to not only reconnect with a deep sense of inner peace, joy and wellbeing but also to transform the energy into positive momentum in your life.

Reduce anxiety and overwhelm
Create space to breathe and think
Find yourself amongst the chaos
Harness the energy and redirect towards creation.

Email me a short paragraph about what's going on in your life and I will do a remote mini-healing and call at your booked time to talk you through the guidance and insights.

Birth Trauma is a real thing. We carry it around like a heavy old suitcase. We don't need to go through all the contents, we just need to sift out the things we want to keep (and integrate) from the experience and release the rest.

Your birth experience sits in your chakras, in different layers of your being and can weigh you down or empower and ignite your deep feminine wisdom. This is the most simple, noninvasive and least traumatic way of re-creating your birth experience there is.

Spring Clean for your inner world. You'll feel as good as you do when you've spring clean your house - but there's no heavy lifting because I will do that for you.

Just like Spring Cleaning your house, your wardrobe, your office, or perhaps even your car (you know who you are :), you need to spring clean your thoughts, emotions, stories, experiences, expectations, identities and more!

"I felt lighter, clearer and back to myself again after an Energetic Spring Clean with Tara. Amazing!" Ki

Private mentoring is a powerful way to gain clarity and to continue to discover tools that can transform your way of life.