4 hours 5 minutes
@
A$47.00
ONLINE PROGRAM
7 day pelvic floor activation - just 5 mins a day.
We start Monday 15th April.
Many women find kegel exercises don't work (or they just simply don't do them). Yoga has a different approach that you an easily integrate into your daily life - no kegel exercises required.
Posture, breathing and simple yoga exercises to activate your pelvic floor.
Video will be posted daily in Private Facebook Group.