Stronghold Fitness LLC
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Want to overall strength train as well as get your heart rate up and burn some serious calories? This class is for you! Added benefits: It’s fun! We use lots of fun “toys” (i.e. ropes, kettlebells, slam balls, etc.) and you will also enjoy the awesome company! (55 minutes)
Are you looking for a super-efficient workout that maximizes your time and your effort? Try this class! Warning though—as it is named, it is intense! Guarantees of this class: high calorie expenditure and a raised metabolic rate for hours after the workout. (30 minutes)
Want to be strong, but not bulky? Looking for lean muscle and overall toning and conditioning? We got your back! Come try this fun barbell class that hits all the muscles head to toe in one hour. (60 minutes)
LIFT-If you are looking to take your strength training to the next level, build muscle, gain definition and get stronger, this is the place to be! In this class, we lift heavy and we do it the right way! (45 minutes)
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