We will meet remotely via zoom, for a 45mn coaching session on your own personal agenda I will be guiding you to your answers using mindfulness wellness and somatic tools to lead and live a flourishing, balanced, abundant life.

As a Pilates Instructor I have seen coaching agendas emerge as we are working with the body. Whether you want to bring in a specific coaching agenda for your appointment or start the session with moving your body and see what emerges the results can be astounding and extremely empowering.

For current clients only, contact me or schedule a free meet&greet appointment before booking.
Integrated Mindfulness, Wellness, Somatic Facilitation & Coaching.

For current clients only, contact me or schedule a free meet&greet appointment before booking.
Integrated Mindfulness, Wellness, Somatic Facilitation & Coaching is applied through out our Pilates session (Reformer).
As a Pilates Instructor I have seen coaching agendas emerge as we are working with the body. Whether you want to bring in a specific coaching agenda for your appointment or start the session with moving your body and see what is arising, the results can be astounding and extremely empo

~For current clients only~
Integrated Mindfulness, Wellness, Somatic Facilitation & Coaching.
We will be meeting at beautiful and exquisitely maintain Kelsey Creek Park in Bellevue WA, walking the loop trail we will engage with your coaching agenda and use mindfulness, wellness, somatic tools as well as "forest bathing" techniques.
(Social distancing observed at all times, bring a mask).

~For current clients only~
We will be meeting at beautiful and exquisitely maintain Kelsey Creek Park in Bellevue WA, walking the short loop trail we will use mindfulness techniques, quieting our "monkey mind" using our senses and somatic tools to be fully present and engaged with the nature around us, some breathing techniques as well as Qi-Gong, contemplation, "sit spot" meditation will be blended in the experience.
(Social distancing observed at all times, bring a mask).

~For current clients only~
We will be meeting at beautiful and exquisitely maintain Kelsey Creek Park in Bellevue WA, walking the long loop trail we will use mindfulness techniques, quieting our "monkey mind" using our senses and somatic tools to be fully present and engaged with the nature around us, some breathing techniques as well as Qi-Gong, contemplation, "sit spot" meditation will be blended in the experience.
(Social distancing observed at all times, please bring a mask).

This is an in person 1 on 1 class at "The Ranch" Retreat & Arts Center, located in Snoqualmie WA. Please contact me before booking. Personal and group Weekend Retreats are also available contact me directly for more information.

Using all the tools from my Integrated Coaching Services with the additional dimension of Art and Creativity to tap into flow. In person, at "The Ranch" Arts & Retreat Center located in Snoqualmie, WA. Contact me before booking.
This is a "hands on" class. Exemples of mediums used (but not limited to): clay, glass, paint, collage, encaustic, asemic writing etc..

I am looking forward to chatting with you!