Grey Coast CrossFit
No Sweat Intro
The Free No Sweat Intro allows you the opportunity to meet us, see the facility, ask questions, and learn how we can tailor your training and nutrition to fit your needs! From there, we will schedule your first Fundamentals and/or nutrition session with one of our experienced coaches.
Nutrition Consultation (free, for new clients)
Meet with one of our certified nutrition coaches to discuss your goals for nutrition, weight, and body composition. Our coach will walk you through our available services, and we can design the next steps custom made for you!
Goal Review Session
Meet with one of our coaches to discuss your fitness & health goals.
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