Barbara Stamis

Rise, nourish and shine your body and soul with breath, fascial rolling release work, and restorative movements honoring a therapeutic pace. We will flow into the morning and week with a slow meditative movement pace and yawn our bodies open. Sign up and the Zoom link will be sent to you by email.

Props for Class: Tennis or Massage Ball, Yoga Strap, Hand Towel, Foam Roller, Essential Oil (optional)

The Body Electric class focuses on breath, fascial strength and release through full, flowing dynamic functional movements to ease the nervous system and build resilience. Sign up and the Zoom link will be sent to you by email.

Props Needed for Class: Tennis or Massage Ball, Yoga Strap, Foam Roller, 1 or 2 lb Hand Weights, Essential Oil (optional)