Barbara Stamis

Rise, nourish and shine your body and soul with breath, fascial rolling release work, and restorative movements honoring a therapeutic pace. We will flow into the morning and week with a slow meditative movement pace and yawn our bodies open. Sign up and the Zoom link will be sent to you by email.

Props for Class: Tennis or Massage Ball, Yoga Strap, Hand Towel, Foam Roller, Essential Oil (optional)