​Gentle yoga uses various yoga practices such as poses, contraction/relaxation, breathing and meditation techniques to help with a variety of health concerns. Yoga can supplement medical care and yoga can be helpful pre & post-surgery. Saturdays at 11 am - 12:15 pm

If you would like to purchase a weekly or monthly pass please do so before registering for a class so you can enter the coupon code at registration.

Diana’s “Yang to Yin” class promises to relieve the stress of your day. This meditative approach to cultivating awareness of your inner silence will utilize seated and lying asanas including restorative poses that apply moderate stress to joints and connective tissue to increase circulation and flexibility. Wednesdays at 6:30 pm

This is a free class offered via Zoom you will receive the login details via email. Mondays at 11 am - 11:40 am

Elizabeth Rieskanp has been an RN for over 17 years. Her interest in the mind-body connection attracted her to Healing Touch with its focus on mental, spiritual, emotional, and physical healing. HT creates a deep sense of relaxation to activate the parasympathetic nervous system.

Sharon Byrnes guest teaches Gentle Flow Mat Yoga via zoom for people with neurologic conditions. Call or email me for more information and a ZOOM invitation. This class is complimentary and all poses can be modified using props or a chair.

Karen Zaugg will teach Movement for Self Care in TYG & online. This class focuses on our need and desire to serve our highest Self. With a whiff of yoga, a flavor of modern dance, basic breathing, and balancing, you will come away energized yet relaxed like having a rejuvenating self-massage! Karen is an experienced yogini with a background in many types of dance. Karen’s class enables you to get the exercise your doctor recommends while feeding your soul and enriching your sense of self. Thursdays

Kristy Brandabur returns with her Yin Yoga Metamorphosis in TYG and, weather permitting, in the park! Kristy has a degree in Exercise Science Sports Medicine, taught health and P.E. and worked in a variety of fitness/ wellness-related fields. As an ordained Interfaith Minister and End of Life Doula, she provides a variety of services to caregivers and people with terminal illnesses.

Gentle Yoga Barre includes Cardio, resistance training, muscular endurance, balance and agility along with yogic stretching to lengthen/release muscles and improve flexibility. Mondays at 5:30 pm.

If you would like to purchase a weekly or monthly pass please do so before registering for a class so you can enter the coupon code at registration.