1 hour 15 minutes
@
$20.00
The basics of yoga are introduced in a supportive atmosphere at a slower pace. Basic yoga poses and exercises will help you improve postural alignment, body dynamics, and range of motion. Breath-work and relaxation techniques are introduced to encourage optimal mental and emotional well-being. Every Thursday 11-12:15. Call 513-658-1952 with questions or to schedule a free consultation.