I would like to schedule...
5 hours
@
£54.00
Six Class Pass - Never Miss a Class
Providing you flexibility by allowing you to choose which class suits you best each week.
Monday 8:30pm - Amy
Tuesday 9:30am - Amy
Providing Live classes to help keep you accountable and also offer feedback to those clients who like to keep on top of their technique and form.
5 hours
@
£54.00
Six Class Pass - Never Miss a Class
Providing you flexibility by allowing you to choose which class suits you best each week.
Monday 8:30pm - Amy
Tuesday 9:30am - Amy
Providing Live classes to help keep you accountable and also offer feedback to those clients who like to keep on top of their technique and form.
6 hours
@
£60.00
Please note - All online classes are pre-recorded and not at a scheduled time. One link and password will be sent out via email, a new class will be added to the link each week.
4 hours 30 minutes
@
£48.00
Please note - All online classes are pre-recorded and not at a scheduled time. One link and password will be sent via email for the course, a new class will be added to this link each week.
4 hours 30 minutes
@
£48.00
Please note - All online classes are pre-recorded and not at a scheduled time. One link and password will be send via email, a new class will be added to the link each week.
4 hours 30 minutes
@
£48.00
Please note - All online classes are pre-recorded and not at a scheduled time. One link and password will be sent out via email, a new class will be added to the link each week.
4 hours 30 minutes
@
£48.00
Please note - All online classes are pre-recorded and not at a scheduled time. One link and password will be sent out via email, a new class will be added to the link each week.
4 hours 30 minutes
@
£48.00
Please note - All online classes are pre-recorded and not at a scheduled time. One link and password will be sent via email, a new class will be added to the link each week.
6 hours
@
£80.00
8 WEEK COURSE
This class is all about mum and her postnatal recovery! Start your journey here with our expert Womens Health Physiotherapists who can help guide you on your posture, body awareness, balance, pelvic floor strength and abdominal rehab.
6 hours
@
£80.00
8 WEEK COURSE
*Pre-requiste: Must have completed of Postnatal Phase 1*
We understand the pressure on mums to “regain their figure” but we also know the negative impact of returning to higher impact exercise too early.
This class is aimed at bridging the gap on return to higher level impact exercises. It is a circuit based class with cardio element for weight loss, return to running preparation, overall strength and higher level core exercises - whilst not forgetting Pelvic Floor
4 hours 30 minutes
@
£60.00
6 WEEK COURSE
*Pre-requiste: Must have completed of Postnatal Phase 1&2*
We understand the pressure on mums to “regain their figure” but we also know the negative impact of returning to higher impact exercise too early.
This class is aimed at bridging the gap on return to higher level impact exercises. It is a circuit based class with cardio element for weight loss, return to running preparation, overall strength and higher level core exercises - whilst not forgetting Pelvic Floor
6 hours
@
£80.00
Prepare your body in the best possible way for the challenge of labour and the beauty of birth. Class includes flexibility and strength work, pelvic floor training, relaxation and educational components to assist you through labour. We would love to meet you and bump!
6 hours
@
£80.00
*Please note this class is not suitable for ladies experiencing pelvic girdle pain.
Prepare your body in the best possible way for the challenge of labour and the beauty of birth. Class includes flexibility and strength work, pelvic floor training, relaxation and educational components to assist you through labour. This class is designed for those pregnant ladies with a reasonable level of fitness and who wish to continue their Cardio and Strength training safely.
