Back East CrossFit

This one-on-one consultation is 15-30 minutes long, depending on your needs! Come in and meet with one of our friendly staff members to talk about your life journey so far and your goals for the future. Our personal goal in life is to help you be as happy and healthy as possible.

Everyone has a different starting point. We are here to find out where you are starting from and formulate a plan customized for you!

During a goal setting session we help you not only realize what you want, but we help you come up with a plan to achieve it. We will talk about what kind of challenges you're encountering on your way, and how we can work together to set new goals and overcome resistance so we can see and celebrate your progress!