Experiencing tightness or discomfort in your hips? Improve circulation, flexibility and range of motion in the hips, legs and back with this focused class. Experience poses that will stretch the muscles around the hip joint and pelvis including the: buttocks, hamstrings, inner thighs, groin and core which is also beneficial for improving posture,
strengthening balance, reducing stress, and improving overall wellness.
This class is for all levels. Modifications will be available.