Grief in Common

Looking for individual grief support? This 15 minute session will allow us a chance to get to know each other a little better. You can tell me about your loss, your challenges, and what you hope to gain from Grief Coaching. I'll tell you about myself, my background and experience, and how I may be a help. Please note: these sessions are only for those who are interested in beginning one-on-one phone or zoom support. If you want to know more about our support groups, email me at karnold@griefincommon.com

This drop-in group is appropriate for anyone with any type of loss, and allows you to come and go whenever you need a little extra support. There's good connection to be found here, and our members consistently say how helpful it is to meet and share the ongoing challenges of grief.

*NOTE: EACH SESSION MUST HAVE A MINIMUM OF 6 PEOPLE REGISTERED. IN THE UNLIKELY EVENT THAT THE ATTENDANCE IS NOT MET, YOU WILL BE NOTIFIED & REFUNDED.

This drop-in group is appropriate for anyone with any type of loss, and allows you to come and go whenever you need a little extra support. There's good connection to be found here, and our members consistently say how helpful it is to meet and share the ongoing challenges of grief.

*NOTE: EACH SESSION MUST HAVE A MINIMUM OF 6 PEOPLE REGISTERED. IN THE UNLIKELY EVENT THAT THE ATTENDANCE IS NOT MET, YOU WILL BE NOTIFIED & REFUNDED.

Are you worried that your grief is "complicated"? Because of the relationship you had with the person you lost, the manner in which they died, or the feelings or reactions you have experienced in the aftermath? We'll discuss what complicated grief is, and what it isn't - and we'll talk about ways to help validate this experience for you. This session will be part education/part support, with lots of time for questions and discussion.

Significant loss can completely drain and deplete any energy or self-esteem you may have, making it feel impossible to move forward in a healthy or purposeful way. But why does confidence take such a hit after loss, and how do you begin to improve this invisible symptom of grief? There are answers and strategies that will help break the cycle. Do not miss this very important session that will be part education/part support, with lots of time for questions and discussion.

Whether you're in the second year of (and beyond) or wondering how you'll get through it...there are things to know about how grief changes with each passing season. Join us for a discussion on grief in the second year and beyond, as we explore what changes, what stays the same, and what comes next. Do not miss this very important session that will be part education/part support, with lots of time for questions and discussion.

Forgiveness is a very big topic and one that can scare a lot of grievers away. After all, in the midst of so many challenging emotions it can feel like a lot to ask anyone to have to dig so deep. But finding forgiveness is all about helping YOU and allowing you to move forward. And most often it starts with finding compassion for yourself first. Do not miss this very important session that will be part education/part support, with lots of time for questions and discussion.

In grief, there can be thoughts and feelings that are hard to admit - even to ourselves. Together we'll explore some of the "ugly" emotions of grief - what they are, why they happen, and how to remember that you're still a good person (even when you don't feel like it). This session will be part education/part support, with lots of time for questions and discussion.

In this session we'll discuss why (even well-intentioned) family & friends seem to fall short when it comes to offering support. We'll come up with ideas to improve communication, and we'll even workshop some new ways to navigate tough questions and conversations (including the most loaded question of them all...'how are you?').
This session will help ANYONE who is feeling isolated, disconnected, or misunderstood in grief.

Whether it's the loss of many special people in a short period of time, or the changes (like divorce, empty nest, job loss) that can come in the midst of grief - there are so many grievers that are dealing with so much. How do you cope when life feels too overwhelming, and is there a way to give each loss the time and attention it needs to heal? Find help and support in this session, which will be part education/part support along with a lot of time for questions and discussion.