Intro to Bouldering
An hour-long intro session to learn the basics of Bouldering. Safety briefing, warming up, basic technique and stretching.
Intro to Bouldering + Yoga for Climbers
2 hours 15 minutes
This class includes the Intro to Bouldering above, plus a Yoga for Climbers session.
Yoga for Climbers is a yoga flow class designed to boost performance and prevent injury. Throughout the class, you will explore several techniques aimed to strengthen your finger grip, increase your hips, chest and shoulder flexibility, and improve both physical and mental agility .
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