Classes and workshop locations:
ZenSpace, 450 7th Street in Hoboken
Genuine Self Wellness, 10 Serrell Drive, Montvale, NJ
to learn more about WholeCore.
Free Phone Consultation
I encourage all prospective clients to book a 15-minute phone consultation with me. During that time you can share information about yourself and learn more about me and my WholeCore offerings to see if we are a good fit for each other. At the conclusion of your consultation, you will have the opportunity to book an initial assessment or sign up for an upcoming series/workshop. If the available times are not convenient for you, please email firstname.lastname@example.org with a few days/times that would work for you.
1 Hour In-Home Private Session
Choose from one hour of WholeCore Restore Fitness Training, Yoga or Self-Massage with the Roll Model Method.
WholeCore Kickstarter (1.5hr)
1 hour 30 minutes
Understand the state of your WholeCore (abs, back, pelvic floor, diaphragm) and learn what you need to know to safely restore your body and start feeling strong and confident in all your activities. Includes a diastasis recti check and a customized mini-workout for you to take home.
WholeCore Restore Packages
WholeCore Restore Essentials (3 Private Sessions)
3 - 1 Hr private, in-home sessions.
- Learn the essentials of core and pelvic floor recovery.
- Address issues like bulging belly, leaky bladder, and back pain.
- Reconnect with your deep core muscles and release tension in key areas.
- Supplement core recovery with good nutrition and self-care practices.
- Receive a personalized at-home routine to practice between sessions.
- Gain strategies to continue your practice at home and integrate WholeCore Essentials into your regular fitness routine.
Includes your own training kit with 2 resistance bands, 1 loop band, a set of massage therapy balls, Coregeous ball and kit bag. Package expires after 90 days.
WholeCore Restore Foundation (6 Private Sessions)
6 - 1 Hr private, in-home sessions. Includes your own training kit with 2 resistance bands, 1 loop band, a set of massage therapy balls, Coregeous ball and kit bag. Package expires after 120 days.
WholeCore Restore Transition (12 Private Sessions)
12 - 1 Hr private, in-home sessions. Includes your own training kit with 2 resistance bands, 1 loop band, a set of massage therapy balls, Coregeous ball and kit bag. Package expires after 180 days.
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