Can't make it to a class or a workshop?
NO PROBLEM! We can ZOOM! 30 minute 1:1 Video sessions are to help get you back on the ball, the right way!

On Site Tutorials are available by request.

Step out of your world and into the Peace Pod, a one-of-a-kind luxury relaxation experience. This is a wonderful place to escape the world, to rest, to recharge.
Sauna if you want to! Yes, it's true, you can infrared light therapy sauna. Pick your duration: 5 minutes-30 minutes. Next up, float in between the here and gone during your bodywork session, a transcending fusion of regenerative healing modalities, blending heat therapy & aromatherapy into one seamless, luxurious experience.

On Site for up 6 hours.
Includes Portland City Limits.

Your very own personal retreat. Rented in 2 hour increments, this is a wonderful place to escape the world, to nap, to rest, to recharge. The Pod is located in North Portland for this offering. Boost your immunity with the Infrared Personal Sauna, followed by therapeutic rest. Heated BodyCushions support you in your natural S-Curve, so whether you're resting on your back or on your stomach, you will float into relaxation.
Available:
Infrared Sauna
Bluetooth Speakers
Hot Stones/Hot Towels
Aromather

4 hours of sublime bodycare. Part I is focused on the Legs. Learn how to take care of and listen to your Fab 4, your hammies, your IT band and your Adductors. Learn what feels best for you to relieve tension and I promise a great time doing it!
30 min break. Treats provided but feel free to bring snacks.
Part II begins at 2 and focuses on our feet and lower legs. You will learn effective routines for stretching and strengthening your feet, relieving plantar fasciitis and so much more.

Leg Zen. They carry us through the world. They allow us to dance, hike, bike, run, swim, high-kick. Let's take care of them! With the Yamuna®Body Rolling method, you will learn the sublime way to self-massage and release all of the tension around the entire leg.

Fancy Feet & Tingly Toes! The focus of this module is our feet, our ankles & our lower legs. Do you ever experience pain or flexibility challenges in any of these areas? What do you do to take care of them? With the Yamuna®Body Rolling method, you will learn how to problem solve your pain (even plantar fasciitis)

4 hours of sublime bodycare. Part I is focused on the Neck & Shoulders. Tech neck I call it, from leaning over electronics, let's undo all that! 11:30a-1:30
30 min break. Micro-Treats provided but feel free to bring snacks.
Part II begins at 2-4 and focuses on our face & neck. This is like a natural face-lift, stimulating the bones of the face, encouraging blood flow and collagen production. Learn how to take the stress out of the eyes and mouth, help sinuses and TMJ and feel amazing!

Tech Neck. It's a real thing! Looking down at computers and iphones and tablets, OH MY! With the Yamuna®Body Rolling method, you will learn the sublime way to self-massage and release all of the tension around our neck & shoulders and reset our spine so that our posture is improved and we regain the length in our neck. 11:30a-1:30p

Face It! We are all aging. We all experience eye strain. Maybe you have TMJ or sinus issues? Maybe you suffer with migraines? Maybe you have worry lines that you're ready to soften? Experience this deeply relaxing myo-fascial! I will guide you through some of the most effective face ball routines that you can do again and again on your own, gently erasing the years and the tension. 2-4pm. Price includes your own Face Ball Kit to keep.

Hold Your Spot!
Fri-Sun or Mon Oct. 2-5th. Coastal Mountain Sport Haus, Vernonia, OR
Step 1: register & pay deposit.
Step 2 : I will send you a confirmation email including accommodation descriptions & details
Step 3: Respond with your top 3 accommodation requests as well as if you want 2 or 3 nights.
Step 4: I will send you a payment link. You’re confirmed once final payment is received.
❤️
Do you dream of ME time? Of time where you can log off, tune out & recharge? This is