Heavy Metal Barbell
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Open Training for Weightlifting Athletes performing Club Program and supervised by Coach.
Our Proven Method of Teaching the Olympic lifts. A repeating 6 Week Cycle, 2xWeek that focuses on the basics of the Snatch, Clean, and Jerk.
Remote Coaching Consultations
Initial and ongoing consultations between Remote Athletes and their Coach.
Strength & Conditioning
Open Gym format program for individual athletes conducting strength and conditioning programs
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