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1 hour 30 minutes
You will receive an Ayurvedic pulse analysis to determine your prakruti (constitution) and vikruti (imbalance). I will provide you dietary and lifestyle recommendations, specific herbal remedies, grocery shopping list, seasonal eating tips, and treatment recommendations.
Abhyanga Oil Massage
Rhythmical oiling, acupressure massage and herbal oils are used to unblock the energy pathways in the body called Marmas. This is a very relaxing and rejuvenating treatment + nasya (nasal treatment) included.
Ayurvedic Relaxation Treatment (Shirodhara)
This is a deeply relaxing treatment using warm oil poured in a gentle stream over the forehead. This procedure synchronizes brain waves and profoundly coordinates and calms the mind, body, and spirit. Shirodhara enhances blood circulation to the brain, improves memory, nourishes the hair, and scalp and generally aids in release of stress and tension.
Kati Basti/ Regional Pain Management / Lumbar Rejuvenation
Kati Basti is an effective treatment for relieving lower back pain, stiffness and other back concerns related to spinal disc problems. Ayurvedic herbal oils are applied to the back and held within a dough dam, following local Marma point massage.
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