One on One Yoga

1 hour @ $25.00

Get your yoga instruction one-on-one and address specific needs in a more private setting than our group classes.

Let Go Of Stress Event

1 hour @ $15.00

A combination of yoga, meditation, and life coaching in a simple demonstration to help retrain your thinking.
This class must be pre-paid.

30 Min Foot Reflexology

30 minutes @ $25.00

A system of bodywork used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.

30 Min Shiatsu Bodywork SALE

30 minutes @ $25.00

Shiatsu is a manipulative therapy developed in Japan and incorporating techniques of anma (Japanese traditional massage), acupressure, stretching, and Western massage. Shiatsu involves applying pressure to special points or areas on the body in order to maintain physical and mental well being, treat disease, or alleviate discomfort. This therapy is considered holistic because it attempts to treat the whole person instead of a specific medical complaint.

60 Min Shiatsu Bodywork SALE

1 hour @ $50.00

Shiatsu is a manipulative therapy developed in Japan and incorporating techniques of anma (Japanese traditional massage), acupressure, stretching, and Western massage. Shiatsu involves applying pressure to special points or areas on the body in order to maintain physical and mental well being, treat disease, or alleviate discomfort. This therapy is considered holistic because it attempts to treat the whole person instead of a specific medical complaint.

Monday Stretch Yoga

1 hour @ $10.00

A gentle hour long class to stretch muscles and joints to increase mobility and range of motion.

Tuesday Stretch Yoga

1 hour @ $10.00

A gentle hour long class to stretch muscles and joints to increase mobility and range of motion.

Thursday Stretch Yoga

1 hour @ $10.00

A gentle hour long class to stretch muscles and joints to increase mobility and range of motion.

Friday Savasana Meditation

30 minutes

Savasana Meditation is a group guided, donation only, meditation class to invoke peacefulness and stress relief while reclining in the Savasana, or Corpse Yoga Pose to increase the benefits of the meditation.