15 minutes of chair shiatsu to help unwind when you're in a hurry and on the go. Only $10 for this quick session.

A system of bodywork used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.

A system of bodywork used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.

Shiatsu is a manipulative therapy developed in Japan and incorporating techniques of anma (Japanese traditional massage), acupressure, stretching, and Western massage. Shiatsu involves applying pressure to special points or areas on the body in order to maintain physical and mental well being, treat disease, or alleviate discomfort. This therapy is considered holistic because it attempts to treat the whole person instead of a specific medical complaint.

Shiatsu is a manipulative therapy developed in Japan and incorporating techniques of anma (Japanese traditional massage), acupressure, stretching, and Western massage. Shiatsu involves applying pressure to special points or areas on the body in order to maintain physical and mental well being, treat disease, or alleviate discomfort. This therapy is considered holistic because it attempts to treat the whole person instead of a specific medical complaint.

Come and meditate with focus on each of the chakras every Wednesday of the month from 6-7pm. Participants are called to repeat affirmations and hold chakra points to release chakra imbalances and create a more in tune body.
Limit of 8 people.
16 page Chakra Handouts given at the end to all first time attendees.
$20 or $25 w/take home chakra stones

Guided Meditation is a script led meditation with affirmations, donations accepted but not required, class to invoke peacefulness and stress relief.

Learn how to make healing salves out of essential oils and herbs.
We will cover proper dilution rates, how to infuse oil, how to make a basic salve, and give recipes you can use to make your own.
EVERYONE gets a free Headache Salve Stick along with handouts to take home.
$20, May 17th, 6pm

Learn how to make proper safe essential oil blends. We cover dilution, blending notes, maximum dermal rates, and everything you need to know to blend your own essential oil blends in a safe manner.
EVERYONE gets a free Christmas Blend and diffuser ornament to take home as well as a handout for reference.
$20, June 14th, 6pm or June 17th at 10am

Yintra Yoga is our own style where we combine YIN yoga poses, held 3-5 minutes with or without props, and recite gentle affirmations or mantas to cleanse our body and spirit.
One on one class for $10, bring a friend for $20.

This yoga session gives you a full body stretch and opens the hips and chest with a better range of motion. We finish with a long-held child pose and then a short meditative Savasana.
One on One for $10, bring a friend for $20

Get your yoga instruction one-on-one and address specific needs in a more private setting than our group classes. This session gives you a personalized sequence print out for you to take home (designed for the problems you submitted in the booking form) for your at-home yoga practice as well as us going through the sequence in the studio.