The Holistic health approach to health care takes into account the entire person. Food, movement, breath, and daily habits all impact our health either for good...or not. External influences, relationships, and stressors are also considered.
During these 60 minute sessions, Kat, works with you to recover balance. Sessions could include:
Ayurvedic counseling
Yoga/movement therapy,
Energy work
and/or other modalities to address the root cause of your complaint.

This session aligns your energy body by removing anything that doesn't belong like stress and anxiety. Once cleared, we fill, seal, and infuse your chakras with calm stable energy. Clients report lasting benefits that go beyond their expectations. Often chronic issues begin to resolve. It's like a massage for your ethereal body. These sessions are done over the phone. Please join the call in space where you'll be uninterrupted. Results guaranteed.

May 16, 2021 from 11am - 6pm
What is Shamanism? What are the 4 basic assumptions? What are the ethics? What is Shamanic healing? How can I journey into the spirit world?
Learn to answer these questions with this experiential workshop. This workshop is the prerequisite for all the other advanced shamanic trainings. Bring eye cover, an mat or blanket, a journal and a pen. An application questionaire must be filled out prior to enrolling.
A light lunch and snacks will be provided.

July 18, 2021 from 10am - 6pm
We expand on the Basic Shamanic Beliefs & Practices workshop. Topics include:
creating an altar
the elements
dreams
rights and rituals
prayers
and merging with power animals.
Participants must be able to journey and meet with their power animals every time that they journey. Prerequisite: Basic Shamanic Beliefs and Practices.
A light lunch and snacks will be provided.

September 19, 2021 from 10am - 6pm
In this workshop you will be working with:
Chanting
Using a power object
Taking a spirit walk
Distance healing
Tests and tricks (to watch out for)
Having a vessel to transport things from the spirit world into this one.
A light lunch and snacks will be provided.
Please bring an object that you want to work with in your healing work (drum, rattle, crystal, etc.) Bring tobacco, eye cover, journal and pen.

If one of your sticking points is what to eat. This course will set you firmly on the path to creating tasty, healthful dishes that are easy and affordable. This hands-on workshop will have you learn the basics. At the conclusion of the workshop, we enjoy a meal together. Plant-Based, super fresh, and organic. Join other health "foodies" to sharpen your skills, fill your belly, and have some great laughs.