45 minutes
@
CA$10.00
Covid 19 appropriate group fitness! Either outdoors with physical distancing or Zoomed, a superb blend of strength training, cardio intervals, core work and stretching, be ready to feel amazing after each workout! the classes are small enough to address individual needs all while enjoying the energy of a group dynamic. Bring a water bottle, yoga mat, towel, dress in layers for our outdoor workouts!