FT/YBR Fusion with Mona Melms -MM
1 hour 15 minutes
It's the best of both! Join Mona for an intense 40 minutes of Foundation Training's unique core strengthening body weight exercises, then get rolling on the balls to for 35 minutes of deep bodywork to elongate and strengthen the muscles all over your body! Wow! Bring your yoga mat! (we do have a few extras to share if needed)
FT with Suzanne Alexander
Suzanne will guide you through a series of body-weight exercises designed to add as many muscles into a given movement as possible, dispersing force through your body, taking friction away from your joints by placing tension in your core muscles, strengthen and lengthen your back, stand tall, allowing you to move powerfully in your sport and your life. Bring your yoga mat! (we do have a few extras to share if needed). All levels. Need more info? visit www.foundationtraining.com
FT/YBR Fusion Express with Mona Melms
Join Mona for 30 minutes of Foundation Training's unique core strengthening body weight exercises, then get rolling on the balls to for 15 minutes of deep bodywork to elongate and strengthen the muscles all over your body! Wow! Bring your yoga mat! (we do have a few extras to share if needed). All levels.
FT/Pilates Fusion with Danielle "Nina" Valvassori - MM
Sculpting and Strengthening
Ballistic with Mona - MM
Get on the ball! Improve core strength and endurance with your bodyweight on Stability balls. We'll add lots of props including: light weights, loop bands, small balls and ballistic inspired movements at the barre! Activate large and small muscles, your body will love it! All levels. Barefoot.
Chisel - with Mona MM
Arms, legs, abdominals and core get stronger by using your own bodyweight. We'll add props like balls, bands, balance boards, gliders & the uniquely designed 3 x 3 FIT rings with resist/assist tension cords. Chisel small and large muscle groups simultaneously! All levels. Barefoot/Barre socks.
"Barre-Basic" with Scott
Experience the Basics of Barre technique with the fabulously trained and talented Scott Staples It's a total body workout designed to shape and elongate every muscle your body, all levels
Yamuna Body Rolling
YBR MM - with Mona Melms
1 hour 15 minutes
We start with 15 minutes of footwork then we get on the ball! Yamuna has created this amazing bodywork. Using different sizes of specially designed balls, we release your muscles lengthen the fascia and create a long lean body. A total body workout and self massage all in one! Visit yamunausa.com
Candlelight Aroma Slow Flow Yoga with Meghan Ross
Relax and recharge on Sunday afternoons. Cultivate flexibility, mindfulness, & a sense of inner calm as we approach the end of one week and flow into another. Bathe in candlelight and inhale a blend of soothing aromas. Release tension throughout the body. Feel hips, hamstrings, shoulders, & lower back let go. Complements higher intensity/impact workouts by blending slow flow vinyasas with deep Yin- inspired stretches, creating space for recovery and rejuvenation. All levels.
Farmers Market Flow with Meghan Ross
Join Meghan for a complimentary yoga class ($5 suggested donation) every second Saturday of the month starting on May 11th! Flow into your weekend after enjoying the Dane County Farmer’s Market! The class will feature an upbeat playlist and a series of poses that will help you release tension and awaken your senses as you head into the weekend! All levels welcome. All proceeds will benefit the Big Brothers Big Sisters of Dane County
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