15 minute Consultation
If you are time-poor but still want a decent session, our 30 minute High Intensity Interval Training class will get you FITTER, LEANER & HEALTHIER in NO TIME!
It features functional full body workouts, supersets, bodyweights and conditioning exercises while keeping your heart rate high for maximum benefits. We cater for all fitness abilities. Please arrive on time for a quick start!
SportsCore (Mat Pilates)
A mat Pilates-based strengthening and injury prevention program. Primarily targeting the trunk, pelvic floor, and hips; SportsCore is the perfect program for those who have back or groin issues.
Strong Mum is dedicated to helping like-minded women of all ages train safely; balancing strength and fitness with pelvic floor awareness. We aim to increase strength, increase fat loss, and rebuild your pre/post-partum body.
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