The perfect therapeutic trio:
This treatment is tailored to your body. Pilates strengthens your muscles, improves mobility, flexibility & balance & corrects imbalances all in a unique, pain-free set of movements. Breath work is included which enhances the mind-body connection, helping you feel centered. Next, Dr. K performs soft tissue work, like massage & cupping (for those extra tight areas) & then finishes with a set of full body chiropractic adjustments to relax & align you.