This session begins with a consultation where we will discuss your reason for seeking massage therapy, performance goals, and treatment options. This includes a postural assessment and range of motion/flexibility assessment. From there we will customize an integrative massage session tailored to you and your specific goals. Clients are expected to be an active part in their treatments: following self-care suggestions and engaging during the session. *Please wear clothes that allow you to move freely*

This session is for returning clients who have had a consultation and wish to continue seeking care. This is a fully customized integrative massage session tailored to you and your specific goals; whether it's performance, recovery, or health/wellness oriented.

This session is for returning clients who have had a consultation and wish to continue seeking care. This is a fully customized integrative massage session tailored to you and your specific goals; whether it's performance, recovery, or health/wellness oriented.

This is a 30 minute online session where I teach you how to work on yourself using beginner techniques. All sessions are customized to your individual needs and goals. We'll discuss any areas of concern and do a visual range of motion assessment prior to starting the session.

Please wear comfortable clothes that allow for full movement (yoga, athleisure, gym)

What You'll Need:
SMARTPHONE or COMPUTER
TENNIS BALL or ANY SMALL BALL
BELT or YOGA STRAP
YOGA MAT or THICK BLANKET
FOAM ROLLER (OPTIONAL)

This is a 30 minute online session where I teach you how to work on yourself or a buddy using beginner techniques. All sessions are customized to your individual needs and goals. We'll discuss any areas of concern and do a visual range of motion assessment prior to starting the session.

Please wear comfortable clothes that allow for full movement (yoga, athleisure, gym)

What You'll Need:
SMARTPHONE or COMPUTER
PARTNER, FRIEND, or FAMILY MEMBER
YOGA MAT or THICK BLANKET
2 PILLOWS
OIL (OPTIONAL)

This session begins with a consultation where we will discuss your reason for seeking massage therapy, performance goals, and treatment options. This includes a postural assessment and range of motion/flexibility assessment. From there we will customize an integrative massage session tailored to you and your specific goals. Clients are expected to be an active part in their treatments: following self-care suggestions and engaging during the session. *Please wear clothes that allow you to move freely*

This session is for returning clients who have had a consultation and wish to continue seeking care. This is a fully customized integrative massage session tailored to you and your specific goals; whether it's performance, recovery, or health/wellness oriented.

This session is for returning clients who have had a consultation and wish to continue seeking care. This is a fully customized integrative massage session tailored to you and your specific goals; whether it's performance, recovery, or health/wellness oriented.

This session is for returning clients who have had a consultation and wish to continue seeking care. This is a fully customized integrative massage session tailored to you and your specific goals; whether it's performance, recovery, or health/wellness oriented.