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"Pilates with Val" is a home based boutique small grouped specialised Pilates business . Whether your needs include strength and flexibility, rehabilitation or general fitness, Val is here to help you. Val is a qualified Pilates Instructor, gaining certification in 2010. Val places a strong focus on alignment correction and technique, injury prevention and rehabilitation. Val uses these focuses and continues to educate herself by attending short courses and workshops to assist her participants in safe technique. Val is excited to offer you her small grouped and private Pilates services and looks forward to seeing you soon .