Schedule Appointment with Pilates with Val

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"Pilates with Val" is a home based boutique small grouped specialised Pilates business . Whether your needs include strength and flexibility, rehabilitation or general fitness, Val is here to help you. Val is a qualified Pilates Instructor, gaining certification in 2010. Val places a strong focus on alignment correction and technique, injury prevention and rehabilitation. Val uses these focuses and continues to educate herself by attending short courses and workshops to assist her participants in safe technique. Val is excited to offer you her small grouped and private Pilates services and looks forward to seeing you soon .

Quantity:

REFORMER PILATES - Private Session - 50 mins

50 minutes @ A$60.00

A session tailored SPECIFICALLY to your needs or goals. Fitness improvement, Injury management or rehabilitation. Experience how the springs of the Reformer and Tower will accelerate your progress.

REFORMER PILATES - Private - 30 mins

30 minutes @ A$40.00

A session tailored specifically to your needs or goals. Fitness improvement, Injury management or rehabilitation. Improved strength, flexibility and endurance using spring resistance.

INTRODUCTION TO STUDIO CLASSES

50 minutes @ A$165.00

Initial Pilates consultation, (60 mins) - a postural assessment, discuss goals & needs,. Learn the value of Pilates principles in Alignment, Breathing and Centering whilst using the Pilates Reformer and Tower. Followup are 2 x 50 mins private sessions which will give you a strong understanding of the Pilates Apparatus's, and, prepare you for Studio Group sessions.

ZOOM MAT PILATES CLASS

50 minutes @ A$12.00

Pilates class in the comfort of your home. Mat Zoom classes are suited for those who have no injuries. Core Development, Stretching, Muscle strengthening. This session is conducted via Zoom so that we can share screens to provide you an awesome workout. A link will be supplied to your confirmation email to join the class.

Initial Consultation - Intro session

1 hour @ A$70.00

Intro Session discusses your goals and needs, explores Pilates Principals. A postural assessment will enable a program to be designed for your needs. The session is a private session at Pilates with Val Studio, 8 Forest Rd, Highfields. Allow 60 mins. FREE parking at kerbside, walk down the driveway to the studio. Wear leisure clothing, a pair of socks and bring a bottle of water.

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