Quantity:
50 minutes
@
A$60.00
A session tailored SPECIFICALLY to your needs or goals. Fitness improvement, Injury management or rehabilitation. Experience how the springs of the Reformer and Tower will accelerate your progress.
30 minutes
@
A$40.00
A session tailored specifically to your needs or goals. Fitness improvement, Injury management or rehabilitation. Improved strength, flexibility and endurance using spring resistance.
50 minutes
@
A$165.00
Initial Pilates consultation, (60 mins) - a postural assessment, discuss goals & needs,. Learn the value of Pilates principles in Alignment, Breathing and Centering whilst using the Pilates Reformer and Tower. Followup are 2 x 50 mins private sessions which will give you a strong understanding of the Pilates Apparatus's, and, prepare you for Studio Group sessions.
50 minutes
@
A$12.00
Pilates class in the comfort of your home. Mat Zoom classes are suited for those who have no injuries. Core Development, Stretching, Muscle strengthening. This session is conducted via Zoom so that we can share screens to provide you an awesome workout. A link will be supplied to your confirmation email to join the class.
1 hour
@
A$70.00
Intro Session discusses your goals and needs, explores Pilates Principals. A postural assessment will enable a program to be designed for your needs. The session is a private session at Pilates with Val Studio, 8 Forest Rd, Highfields. Allow 60 mins. FREE parking at kerbside, walk down the driveway to the studio. Wear leisure clothing, a pair of socks and bring a bottle of water.
