**SOLD OUT**Join us for a wonderful Winter retreat at the beautiful Moonfleet Manor, on the Jurassic Coast. Yoga, Pilates, Meditation and a coastal walk combine to offer you a relaxing, chilled November day.

10-4pm, Sunday 17th November, 2019

Join us for a wonderful Sunday Chill session at the peaceful, rural location of Moreton Village Hall. Look out over green fields and enjoy some clean treats and hot drinks.

10-1pm, Sunday 5th October, 2019

Gym Tots is a fun fitness session for walking babies and pre schoolers! Gym Tots encourages movement through fun circuits and play.

4 Week Course £25

Fridays 1030-115 and 1130-1215

Redlands Sports Centre, Weymouth

Gym Tots is a fun fitness session for walking babies and pre schoolers! Gym Tots encourages movement through fun circuits and play.

6 Week Course £36

Fridays 1030-115 and 1130-1215

Redlands Sports Centre, Weymouth

Yoga Tots is a fun yoga session for pre schoolers. Yoga Tots encourages movement through fun yoga postures and role play. Lots of fun for parent and child.

6 Week Course £30

Wednesday 11th Sept for 6 weeks

Fire Station, Weymouth

The Hot Mama 12 Week FULL programme for females is for anyone wanting to make big changes to their lives. The full programme incorporates fitness sessions, 121s, body measurements, nutritional information and a full 12 week support system to help you get to a much healthier place.

Choose unlimited sessions per week for 12 weeks, with a meeting at weeks 1, 4 8 and 12 to ensure you are on track. We are flexible with all sessions as we know that this is the best way to ensure results for our clients.

Hot Mama is known for it's fun and challenging sessions, with Weights, Circuits, Outdoor Fitness, HIIT, Boxercise and YogaFlow all combining to offer clients a really well rounded programme.

All sessions are taught by experienced and caring trainers, who will have your best interests at heart. Whatever life stage, whatever age, you are welcome at Hot Mama!

Join us, you won't look back. A full health screen will be required to ensure your health and safety.

Hot Mama is a female fitness programme for all women. If you want to improve your health and wellbeing and enjoy a variety of fitness sessions, this is the programme for you!

Choose 2 sessions per week for 12 weeks, or change the sessions you attend each week! We are flexible as we know that this is the best way to ensure results for our clients.

Hot Mama is known for it's fun and challenging sessions, with Weights, Circuits, Outdoor Fitness, HIIT, Boxercise and YogaFlow all combining to offer clients a really well rounded programme.

All sessions are taught by experienced and caring trainers, who will have your best interests at heart. Whatever life stage, whatever age, you are welcome at Hot Mama!

Join us, you won't look back.

Hot Mama is a female fitness programme for all women. If you want to improve your health and wellbeing and enjoy a variety of fitness sessions, this is the programme for you!

Choose 3 sessions per week for 12 weeks, or change the sessions you attend each week! We are flexible as we know that this is the best way to ensure results for our clients.

Hot Mama is known for it's fun and challenging sessions, with Weights, Circuits, Outdoor Fitness, HIIT, Boxercise and YogaFlow all combining to offer clients a really well rounded programme.

All sessions are taught by experienced and caring trainers, who will have your best interests at heart. Whatever life stage, whatever age, you are welcome at Hot Mama!

Join us, you won't look back.

Hot Mama is a female fitness programme for all women. If you want to improve your health and wellbeing and enjoy a variety of fitness sessions, this is the programme for you!

Choose 3 sessions per week for 12 weeks, or change the sessions you attend each week! We are flexible as we know that this is the best way to ensure results for our clients.

Hot Mama is known for it's fun and challenging sessions, with Weights, Circuits, Outdoor Fitness, HIIT, Boxercise and YogaFlow all combining to offer clients a really well rounded programme.

All sessions are taught by experienced and caring trainers, who will have your best interests at heart. Whatever life stage, whatever age, you are welcome at Hot Mama!

Join us, you won't look back.

Hot Mama is a female fitness programme for all women. If you want to improve your health and wellbeing and enjoy a variety of fitness sessions, this is the programme for you!

Choose 2 sessions per week for 12 weeks, or change the sessions you attend each week! We are flexible as we know that this is the best way to ensure results for our clients.

Hot Mama is known for it's fun and challenging sessions, with Weights, Circuits, Outdoor Fitness, HIIT, Boxercise and YogaFlow all combining to offer clients a really well rounded programme.

All sessions are taught by experienced and caring trainers, who will have your best interests at heart. Whatever life stage, whatever age, you are welcome at Hot Mama!

Join us, you won't look back.

Hot Mama is a female fitness programme for all women. If you want to improve your health and wellbeing and enjoy a variety of fitness sessions, this is the programme for you!

Choose 2 sessions per week for 12 weeks, or change the sessions you attend each week! We are flexible as we know that this is the best way to ensure results for our clients.

Hot Mama is known for it's fun and challenging sessions, with Weights, Circuits, Outdoor Fitness, HIIT, Boxercise and YogaFlow all combining to offer clients a really well rounded programme.

All sessions are taught by experienced and caring trainers, who will have your best interests at heart. Whatever life stage, whatever age, you are welcome at Hot Mama!

Join us, you won't look back.

Hot Mama is a female fitness programme for all women. If you want to improve your health and wellbeing and enjoy a variety of fitness sessions, this is the programme for you!

Choose 2 sessions per week for 3 weeks, or change the sessions you attend each week! We are flexible as we know that this is the best way to ensure results for our clients.

Hot Mama is known for it's fun and challenging sessions, with Weights, Circuits, Outdoor Fitness, HIIT, Boxercise and YogaFlow all combining to offer clients a really well rounded programme.

All sessions are taught by experienced and caring trainers, who will have your best interests at heart. Whatever life stage, whatever age, you are welcome at Hot Mama!

Join us, you won't look back.

Gift Vouchers are redeemable against any samwilsonfitness treatment, session, block or course, or event, workshop or 121 session.

Gift Vouchers are redeemable against any samwilsonfitness treatment, session, block or course, or event, workshop or 121 session.

Gift Vouchers are redeemable against any samwilsonfitness treatment, session, block or course, or event, workshop or 121 session.

The postnatal period is the perfect time for a massage! Ease any aches and pains away with a postnatal sports massage. Tailored to the client, this bespoke treatment is perfect for women wanting to relax but also target any specific pain in the body.

Buy the wonderful gift of massage for pregnancy. Perfect for all the aches and pains that pregnancy brings. Come and relax with a pregnancy sports massage.

Buy the wonderful gift of massage for pregnancy. Perfect for all the aches and pains that pregnancy brings. Come and relax with a pregnancy sports massage.

A block of 5 121 Personal Training Sessions with specialist female trainer, Sam Wilson. Learn how to train and move better, eat well and provide your body with the energy it needs to thrive, not just survive!

Fit4Birth is a pregnancy fitness class that will help you to maintain your health and fitness throughout pregnancy. Suitable from your 12 week scan, Fit4Birth will help to prepare your body physically for labour and the postnatal period. We focus on pelvic floor, core and cardio work, along with breathing techniques, resistance training and relaxation.

This class is the perfect place to meet and socialise with other new mums to be.

You'll receive a full health screen to ensure you are safe to exercise. Online videos, nutritional guidance and recipes are all included in the course.

Fit4Birth is a pregnancy fitness class that will help you to maintain your health and fitness throughout pregnancy. Suitable from your 12 week scan, Fit4Birth will help to prepare your body physically for labour and the postnatal period. We focus on pelvic floor, core and cardio work, along with breathing techniques, resistance training and relaxation.

This class is the perfect place to meet and socialise with other new mums to be.

You'll receive a full health screen to ensure you are safe to exercise. Online videos, nutritional guidance and recipes are all included in the course.

FitMum is a 6 week course for postnatal recovery. Suitable from 6-8 weeks post birth, this class will ensure that you are returning to exercise safely and effectively. By concentrating on pelvic floor, core, breathing techniques and light cardio work, your health and fitness will begin to return.

The postnatal period can be challenging, with new routines, no routine, lack of sleep, etc, but FitMum is an hour where you can exercise with your baby in the room, with a babysitter keeping watch over them. You can begin to focus a little on yourself, knowing that baby is right there with you.

You'll receive a full health screen and stomach check to ensure you are safe to exercise. Online videos, nutritional guidance and recipes are all included in the course.

Block booking of 5 massage sessions. Soft tissue massage therapy suitable for women wanting to feel less pain, enjoy more freedom of movement and to have the massage completely tailored to them.

Join us for a restorative and relaxing Candlelight Yoga. Held at the beginning of December, a time when we start to get really busy. Take an evening to relax and unwind, creating some peace and calm for yourself. Surrounded by candlelight, this deeply relaxing session will leave you feeling wonderful!

Yoga Flow is a flowing form of yoga practice. Suitable for most, Yoga Flow will help you to improve your strength, balance, focus and relax. A wonderful way to begin your week, Yoga Flow is a non impact way to enjoy movement. Usually set to music, Yoga Flow includes relaxation and meditation towards the end of the practice.