£10.00
Fit4Birth is an live online pregnancy fitness class that will help you to maintain your health and fitness throughout pregnancy. Suitable from your 12 week scan, Fit4Birth will help to prepare your body physically for labour and the postnatal period. We focus on pelvic floor, core and cardio work, along with breathing techniques, resistance training and relaxation.
This online session is the perfect place to socialise with other new mums to be in our online community!
You'll receive a full health screen to ensure you are safe to exercise. Online videos, nutritional guidance and recipes are all included in the price. You will receive a separate login for the website.
The first two sessions are £10. If you like the sessions, you can then sign up for a 3 or 4 week cycle.
