Sunday Chill Sessions, Sunday 29th March 2020

£30.00

Join us for a wonderful Sunday Chill session at the peaceful, rural location of Moreton Village Hall. Look out over green fields and enjoy some clean treats and hot drinks.

10-1pm, Sunday 29th March 2020

Yoga
Pilates
Yoga Nidra
Drinks & Treats included

WINTER'S END DAY RETREAT Sunday 1st March 2020

£85.00

Join us for a wonderful Winter's End Day Retreat at the beautiful Moonfleet Manor, on the Jurassic Coast. Yoga, Meditation and a coastal walk combine to offer you a relaxing day to mark the end of Winter and the beginning of Spring.

10-4pm, Sunday 1st March 2020

A Healthy Lunch and Refreshments throughout the day

£85

Gym Tots 4 Week Christmas Special with Father Christmas

£25.00

Gym Tots is a fun fitness session for walking babies and pre schoolers! Gym Tots encourages movement through fun circuits and play.

4 Week Course £25

Fridays 1030-115 and 1130-1215

Redlands Sports Centre, Weymouth

Gym Tots 6 Week Course Fri 10th Jan 2020

£36.00

Gym Tots is a fun fitness session for walking babies and pre schoolers! Gym Tots encourages movement through fun circuits and play.

6 Week Course £36

Fridays 1030-115 and 1130-1215

Redlands Sports Centre, Weymouth

Gym Tots 6 Week Course Fri 28th February 2020 *1030 SESSION*

£36.00

Gym Tots is a fun fitness session for walking babies and pre schoolers! Gym Tots encourages movement through fun circuits and play.

6 Week Course £36

Fridays 1030-115 and 1130-1215

Redlands Sports Centre, Weymouth

Gym Tots 6 Week Course Fri 28th February 2020 *1130 SESSION*

£36.00

Gym Tots is a fun fitness session for walking babies and pre schoolers! Gym Tots encourages movement through fun circuits and play.

6 Week Course £36

Fridays 1030-115 and 1130-1215

Redlands Sports Centre, Weymouth

Hot Mama 12 Week Female Fitness & Nutrition FULL Programme

£347.00

The Hot Mama 12 Week FULL programme for females is for anyone wanting to make big changes to their lives. The full programme incorporates fitness sessions, 121s, body measurements, nutritional information and a full 12 week support system to help you get to a much healthier place.

Choose unlimited sessions per week for 12 weeks, with a meeting at weeks 1, 4 8 and 12 to ensure you are on track. We are flexible with all sessions as we know that this is the best way to ensure results for our clients.

Hot Mama is known for it's fun and challenging sessions, with Weights, Circuits, Outdoor Fitness, HIIT, Boxercise and YogaFlow all combining to offer clients a really well rounded programme.

All sessions are taught by experienced and caring trainers, who will have your best interests at heart. Whatever life stage, whatever age, you are welcome at Hot Mama!

Join us, you won't look back. A full health screen will be required to ensure your health and safety.

Hot Mama 12 Week Female Fitness Programme JAN 2020 2 SESSIONS P/W

£125.00

Hot Mama is a female fitness programme for all women. If you want to improve your health and wellbeing and enjoy a variety of fitness sessions, this is the programme for you!

Choose 2 sessions per week for 12 weeks, or change the sessions you attend each week! We are flexible as we know that this is the best way to ensure results for our clients.

Hot Mama is known for it's fun and challenging sessions, with Weights, Circuits, Outdoor Fitness, HIIT, Boxercise and YogaFlow all combining to offer clients a really well rounded programme.

All sessions are taught by experienced and caring trainers, who will have your best interests at heart. Whatever life stage, whatever age, you are welcome at Hot Mama!

Join us, you won't look back.

Hot Mama 12 Week Female Fitness Programme Jan 2020 3 SESSIONS P/W

£175.00

Hot Mama is a female fitness programme for all women. If you want to improve your health and wellbeing and enjoy a variety of fitness sessions, this is the programme for you!

Choose 3 sessions per week for 12 weeks, or change the sessions you attend each week! We are flexible as we know that this is the best way to ensure results for our clients.

Hot Mama is known for it's fun and challenging sessions, with Weights, Circuits, Outdoor Fitness, HIIT, Boxercise and YogaFlow all combining to offer clients a really well rounded programme.

All sessions are taught by experienced and caring trainers, who will have your best interests at heart. Whatever life stage, whatever age, you are welcome at Hot Mama!

Join us, you won't look back.

Hot Mama 12 Week Female Fitness Programme Jan 2020 3 SESSIONS P/W BALANCE IF DEPOSIT ALREADY PAID

£145.00

Hot Mama is a female fitness programme for all women. If you want to improve your health and wellbeing and enjoy a variety of fitness sessions, this is the programme for you!

Choose 3 sessions per week for 12 weeks, or change the sessions you attend each week! We are flexible as we know that this is the best way to ensure results for our clients.

Hot Mama is known for it's fun and challenging sessions, with Weights, Circuits, Outdoor Fitness, HIIT, Boxercise and YogaFlow all combining to offer clients a really well rounded programme.

All sessions are taught by experienced and caring trainers, who will have your best interests at heart. Whatever life stage, whatever age, you are welcome at Hot Mama!

Join us, you won't look back.

Hot Mama 12 Week Female Fitness Programme JAN 2020 BALANCE ONLY IF DEPOSIT OF £30 ALREADY PAID

£95.00

Hot Mama is a female fitness programme for all women. If you want to improve your health and wellbeing and enjoy a variety of fitness sessions, this is the programme for you!

Choose 2 sessions per week for 12 weeks, or change the sessions you attend each week! We are flexible as we know that this is the best way to ensure results for our clients.

Hot Mama is known for it's fun and challenging sessions, with Weights, Circuits, Outdoor Fitness, HIIT, Boxercise and YogaFlow all combining to offer clients a really well rounded programme.

All sessions are taught by experienced and caring trainers, who will have your best interests at heart. Whatever life stage, whatever age, you are welcome at Hot Mama!

Join us, you won't look back.

Hot Mama 12 Week Female Fitness Programme JAN 2020 DEPOSIT ONLY

£30.00

Hot Mama is a female fitness programme for all women. If you want to improve your health and wellbeing and enjoy a variety of fitness sessions, this is the programme for you!

Choose 2 sessions per week for 12 weeks, or change the sessions you attend each week! We are flexible as we know that this is the best way to ensure results for our clients.

Hot Mama is known for it's fun and challenging sessions, with Weights, Circuits, Outdoor Fitness, HIIT, Boxercise and YogaFlow all combining to offer clients a really well rounded programme.

All sessions are taught by experienced and caring trainers, who will have your best interests at heart. Whatever life stage, whatever age, you are welcome at Hot Mama!

Join us, you won't look back.

Hot Mama 3 Week Christmas Countdown

£30.00

Hot Mama is a female fitness programme for all women. If you want to improve your health and wellbeing and enjoy a variety of fitness sessions, this is the programme for you!

Choose 2 sessions per week for 3 weeks, or change the sessions you attend each week! We are flexible as we know that this is the best way to ensure results for our clients.

Hot Mama is known for it's fun and challenging sessions, with Weights, Circuits, Outdoor Fitness, HIIT, Boxercise and YogaFlow all combining to offer clients a really well rounded programme.

All sessions are taught by experienced and caring trainers, who will have your best interests at heart. Whatever life stage, whatever age, you are welcome at Hot Mama!

Join us, you won't look back.

Gift Voucher - General

£10.00

Gift Vouchers are redeemable against any samwilsonfitness treatment, session, block or course, or event, workshop or 121 session.

Gift Voucher - General

£15.00

Gift Vouchers are redeemable against any samwilsonfitness treatment, session, block or course, or event, workshop or 121 session.

Gift Voucher - General

£25.00

Gift Vouchers are redeemable against any samwilsonfitness treatment, session, block or course, or event, workshop or 121 session.

Gift Voucher - Postnatal Massage

£47.00

The postnatal period is the perfect time for a massage! Ease any aches and pains away with a postnatal sports massage. Tailored to the client, this bespoke treatment is perfect for women wanting to relax but also target any specific pain in the body.

Gift Voucher - Pregnancy Massage

£47.00

Buy the wonderful gift of massage for pregnancy. Perfect for all the aches and pains that pregnancy brings. Come and relax with a pregnancy sports massage.

Gift Voucher - Sports Massage

£47.00

Buy the wonderful gift of massage for pregnancy. Perfect for all the aches and pains that pregnancy brings. Come and relax with a pregnancy sports massage.

Block of 5 121 Personal Training Sessions

£185.00

A block of 5 121 Personal Training Sessions with specialist female trainer, Sam Wilson. Learn how to train and move better, eat well and provide your body with the energy it needs to thrive, not just survive!

Nutrition Consultation

£40.00

Nutritional Guidance/Lifestyle Consultation and ongoing support

Personal Training

£40.00

Personal Training is just as it says, personal and bespoke to you.
One PT session, time to be arranged.

Fit4Birth Pregnancy Fitness Monthly Payment

£27.50

per month

Fit4Birth is a pregnancy fitness class that will help you to maintain your health and fitness throughout pregnancy. Suitable from your 12 week scan, Fit4Birth will help to prepare your body physically for labour and the postnatal period. We focus on pelvic floor, core and cardio work, along with breathing techniques, resistance training and relaxation.

This class is the perfect place to meet and socialise with other new mums to be.

You'll receive a full health screen to ensure you are safe to exercise. Online videos, nutritional guidance and recipes are all included in the course.

Fit4Birth Pregnancy Fitness Twice Monthly Sessions

£13.75

per month

Fit4Birth is a pregnancy fitness class that will help you to maintain your health and fitness throughout pregnancy. Suitable from your 12 week scan, Fit4Birth will help to prepare your body physically for labour and the postnatal period. We focus on pelvic floor, core and cardio work, along with breathing techniques, resistance training and relaxation.

This class is the perfect place to meet and socialise with other new mums to be.

You'll receive a full health screen to ensure you are safe to exercise. Online videos, nutritional guidance and recipes are all included in the course.

FITMUM Postnatal 6 Week Course Weymouth Mon 24th Feb OR Dorchester Tues 25th Feb

£40.00

FitMum is a 6 week course for postnatal recovery. Suitable from 6-8 weeks post birth, this class will ensure that you are returning to exercise safely and effectively. By concentrating on pelvic floor, core, breathing techniques and light cardio work, your health and fitness will begin to return.

The postnatal period can be challenging, with new routines, no routine, lack of sleep, etc, but FitMum is an hour where you can exercise with your baby in the room, with a babysitter keeping watch over them. You can begin to focus a little on yourself, knowing that baby is right there with you.

You'll receive a full health screen and stomach check to ensure you are safe to exercise. Online videos, nutritional guidance and recipes are all included in the course.

Female Sports Massage Block of 5 Sessions

£225.00

Block booking of 5 massage sessions. Soft tissue massage therapy suitable for women wanting to feel less pain, enjoy more freedom of movement and to have the massage completely tailored to them.

**SOLD OUT**Candlelight Yoga Friday 31st Jan, 2020

£15.00

Join us for a restorative and relaxing Candlelight Yoga. Take an evening to relax and unwind, creating some peace and calm for yourself. Surrounded by candlelight, this deeply relaxing session will leave you feeling wonderful.

Candlelight Yoga Friday 27th March

£15.00

Join us for a restorative and relaxing Candlelight Yoga. Take an evening to relax and unwind, creating some peace and calm for yourself. Surrounded by candlelight, this deeply relaxing session will leave you feeling wonderful.

YogaFlow 6 Week Course Mon 24th February, 2020

£42.00

Yoga Flow is a flowing form of yoga practice. Suitable for most, Yoga Flow will help you to improve your strength, balance, focus and relax. A wonderful way to begin your week, Yoga Flow is a non impact way to enjoy movement. Usually set to music, Yoga Flow includes relaxation and meditation towards the end of the practice.