This offering is a shorter, less involved discovery session.
- potential new collaborators desiring a chat about upcoming events
- existing collaborators needing to check in,
- those wishing to offer feedback on an offering
This is an opportunity to us to get a feel for each other or just catch up on details that need discussing.
With this offering, you'll essentially receive an hour long coaching session to determine if working with Wren or with Cocréa (in one of our offerings such as our facilitator training) is a good fit. We'll explore alignment, purpose and discover the truth of what wants to emerge with curiosity and interest in what is arising in the body. Through deep listening and attunement with our roots and our spine, we'll inquire, share story and discern together what is in the highest service.
Private Dance Instruction Session
1 hour 5 minutes
I offer you the confident, gentle, intuitive instruction and guidance developed from 22+ year career in the movement arts informed by mindfulness and devotion to heart centered relationship. My background is based in American vernacular dances such as Swing, Blues and Hip Hop, Latin dance of Salsa, European Ballroom dances such as Waltz and Polka, as well as modern and contemporary dance, urban contemporary and ballet. I will work with you to set and achieve goals while also being process oriented.
Embodied Coaching Session
1 hour 30 minutes
What is the genius you are most looking to express in the world? What is the gift you hold and you are but haven't yet realized? Allow us to get curious together. Through holding impeccable space for your discovery, without agenda, without expectation, I'll wade into the depths with you through breath, movement and inquiry. In working emergently through the body, my desire is to support and empower you in generating and embodying the clarity, ease and grace you need to actualize your potential.
Gene Keys Session
1 hour 15 minutes
The Gene Keys are a contemplative personal growth tool. Through understanding your profile, you'll be able to follow your personalized path towards realizing your genius and the gifts you have to give in this life. I have 8 years of experience working with the Gene Keys, and have studied with Elijah Parker, Binah Zing, Amma Li Grace and the Portland OneDoorLand community, as well as gone through part of the Ambassador Training with Richard Rudd. I have completed the Golden Path Program.
Personalized Partner Dance Experience
Give yourself the gift of being danced.
Allow me to sweep you off your feet and take you on a movement journey into delight.
I work with clear, affirmative consent and intuition - you choose the level of interaction you desire. I will offer invitations when inspired.
My commitment: to use clear, direct communication and offer you a safe space to express.
Venue/event costs included.
Schedule a discovery session before booking.
All genders welcome.
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