Suzanne will begin by discussing areas you are ready to let go of or feel stuck around then demonstrate the 3-part Circular Breathwork & what to expect. You will be laying down for 40 minutes being supported as you drop in, open up your heart and heal. Each session is unique & different. You will feel more relaxed, grounded & confident. After the session, she encourages you to give yourself 1 hour to process & be with whatever else might want to move. She will provide regulation tools for c