Somatic healing is a process of healing by listening to the wisdom of your own body. Our bodies are incredibly creative at storing emotions, traumas, memories, sensations that did not feel safe to fully experience in the past. Over time, these experiences compound, covering up our true essence and life force energy. Somatic healing is the process of being witnessed and held in the safety of inviting those energies and emotions to be felt, expressed and alchemized. This is a path of coming home to yourself.

Breathwork is an active, completely guided somatic process that helps to integrate and process charges or traumas. We'll begin by discussing any themes, challenges and intentions for your life. Then, Whitney will guide you into the active three-part breath while you lay comfortably. You can expect to release deeply rooted patterning, stuck emotions, and old mindsets that have created limitations in your life. This transformational practice will leave you feeling light, peaceful, grounded and clear.