1 hour 15 minutes
@
$195.00
Breathwork is an active, completely guided somatic process that helps to integrate and process charges or traumas. We'll begin by discussing any themes, challenges and intentions for your life. Then, Whitney will guide you into the active three-part breath while you lay comfortably. You can expect to release deeply rooted patterning, stuck emotions, and old mindsets that have created limitations in your life. This transformational practice will leave you feeling light, peaceful, grounded and clear.