15 minutes
@
£10.00
The science of WBVT is still not fully understood, but it is believed that;
"Vibration is a mechanical stimulus characterized by an oscillatory motion. The biomechanical parameters determining its intensity are the amplitude, frequency, and magnitude of the oscillations".
"It has been hypothesized that low-amplitude, low-frequency mechanical stimulation of the human body is a safe and effective way to improve muscle strength."