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According to new research, giving birth is way harder than logging 26.2 consecutive miles AKA a MARATHON. THAT'S RIGHT: your body was made to not only birth out a new life, but it's harder than running for around four hours. Your marathon is DONE! YAY!! NOW WHAT??
4th FORWARD IS DESIGNED TO HELP YOU RECOVER FRO THE MARATHON. Understanding your pelvis, pelvic floor, your current muscle use and how to optimize its use for the fourth trimester and beyond. Understand your body and its strength with hands on personal training for you to move safely and effectively into great activity, answer questions and provide you with an inital program!