Whether you're a first-timer or semi-pro, let's bring our collective presence & energy together and generate some good vibes. Maybe you need them, maybe you know someone that does.
If you're worried that you can't sit still or quiet your mind fear not, I will lead you through breath work & somatic exercises that will help step down your nervous system.
There is no one size fits all style for meditation. Sitting quietly with eyes closed is NOT for everyone, esp now in this time of heightened act

Let's move and breathe together! Take a break from your day, grab your mat, bring your dog and/or cat, and let's move :). This class is a thoughtful sequence of mindful movements designed to help you feel better in your body. Appropriate for all levels.

In this 30 minute class we'll using therapy balls for SMFR, Self Myofascial Release to soothe sore, tired, overused, underused, missed tissues and give our muscles and bodies a little TLC.