The Art of Sadhana | A Journey to the Self, Through the Seasons
with Sri Devi and Ashley Flowers

As the days grow shorter, it's time to embrace the inward journey and ignite the inner light that nurtures your soul. Through immersive practices, reflective exercises, and the warmth of community, you'll discover how to sustain your inner radiance all winter long.

The Art of Sadhana | A Journey to the Self, Through the Seasons
with Sri Devi and Ashley Flowers

As the light begins to return, it's time to expand the inner connection you've cultivated and invite an awareness to the seeds of creation still resting in the fertile darkness. This module invites you to align with the season's energy of un-manifest potential, exploring practices that deepen your connection to yourself and the world around you as nature slowly begins to stir.

The current posted summer schedule includes all available classes. No additional classes will be added until the fall 🙏

All-levels online yoga classes offer healing and rejuvenation from the comfort of home. Each session is tailored to the students, the weather, and the day's vibe, with variations to ensure poses feel great for every body.

Click the "set time zones" button if you don't see the calendar.

Horse Yoga at the MSSPA enriches not just your day, but also supports the farm, with a portion of each ticket donated to the MSSPA.

🐴Must be 12+ to attend.
🐴Class is rain or shine with the option to hold class under cover in the arena!

Connect with nature in Payson Park: where serenity meets the city in Portland, ME! Class meets in the Longfellow Arboretum section of the park.