This class, you will use your body sensibilities to the max! Our goal will be to stretch from the inside out safely with practice positions breathing and bone rhythm awareness!

This class will be fun and a relief from your week.

* Have a comfortable space to move around.
* Please Mute your Zoom screen once you confirm you can hear me ;)
* Have a yoga blanket, thera-band, pole (swifter or similar will work)

Moving together is motivating and encouraging! This class is for scoliosis clients.
* Consultation is required prior to taking class *
For Class:
* Have a comfortable space to move around.
* Please Mute your Zoom screen once you confirm you can hear me ;)
* Have a yoga blanket, theraband, pole (swifter or broomstick will work too