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Premier class: Dealing with time pressure
1 hour 15 minutes
Is it more convenient for you to attend an online meditation and discussion group than a live in person one? You may be dealing with the effects of "Time Scarcity" This class will open with a guided meditation to cultivate a greater sense of abundance and spaciousness. We will follow with a discussion about the effects of constant feelings of scarcity and explore strategies to approach this challenge with greater compassion and mindfulness so it can transform into resilience and wisdom
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