Live With The Lights On

Ayurveda Integration & Menu planning for specific health imbalances including but not limited to: IBS, constipation, weight issues, chronic fatigue, gas/bloating, insomnia and acid reflux. Food truly is medicine and has the capacity to heal you, just as lifestyle choices are. No one wants to feel restricted and cut off from the things they love and that’s what makes Ayurveda so unique and special. Sita has many tricks up her sleep that keep you from feeling like you “have to go without to heal”. Enjoy delicious, simple recipes and lifestyle nuances that have the power to change everything. You will receive many hacks and tips to make cooking easy and not time consuming! Menu & lifestyle planning. Package of 4 sessions $1160 for four sessions to be used within a year from the first session. Each package includes up to two specialized menus. As you heal, your food will need to be adjusted so follow ups and additional menus are necessary.

Yoga classes (virtual)- Both Hatha and Kundalini style are utilized, tailored to your needs. Sita creates classes and postures sequences to help you successfully find harmony in the imbalances you are working with. These classes are not designed for athleticism and are not vigorous in nature. They are suitable for all levels of physical capacity. Package of 6 classes. You have the option of recording each class and using them for 7 days. Must be used within 60 days of first class. $395

Ready to take the next step to upgrade your energy or are you feeling confused by the many options you have in your spiritual life? This package is for that specific reason. Sita has designed this service for clients looking to add practices in their life but they don't know where to start or what to cut out?

Clients start out with an hour session with Sita to understand your needs and goals then she'll prescribe practices for you to integrate into your life. After several weeks you'll have a 30 min follow up session with Sita to add or adjust your prescribed routine.

This integrative package meets you at the level of your needs. What do you get?

*Intake 1.5 hrs
*45 min follow ups 11 weeks
*In between session work
*Specialized support plan
*In between session support

This integrative package meets you at the level of your needs. What do you get?

*Intake 1.5 hrs
*Four 45 min follow ups, recorded up request.
*In between session work
*Specialized support plan

This integrative package meets you at the level of your needs. What do you get?

*Intake 1.5 hrs
*Six 45 minute follow ups
*In between session work
*Specialized support plan
*In between session support
*Menu planning
*Made for you private yoga classes