This gentle class is appropriate for all levels, moving at a slow but steady pace. Postures move from reclined to seated and finally standing postures. Never underestimate the benefits of a slow, quiet practice!
Instructor: Terri D.
Yin yoga is a quiet but deep practice. Postures are seated or reclined on the mat. Yin is a wonderful practice for improving flexibility, calming the mind and reducing stress. All levels welcome.
Instructor: Terri D
Chair yoga can be done while seated in a chair or standing ,using the chair for support.
Instructors: Karen K. Tues 10am, Terri D. Tues 1pm
A slow paced Vinyasa style class, mindfully moving with the breath. You will explore your edge yet still feel relaxed and renewed. All experience levels welcome.
Instructor: Danielle S.
Nia is the art of movement the body's way. This barefoot practice integrates the healing arts, dance, and martial arts into an exciting and blissful experience. Nia classes incorporate 52 diverse movement patterns to help with movement, strength, agility, stability, and flexibility.
Instructor: Michelle Roberts
Champaign/Urbana/ Teacher, Staff Yoga
Special class price for any teacher/staff in the champaign/Urbana area. Come and rejuvenate mind and body in this deep practice that opens the body and stills the mind. All levels.
Power Yoga- Free Community Class
Acrylic Dipped Painting 10:30 am
8x8 Acrylic dipped painting. All supplies included, no experience needed. You choose your paint colors and be amazed at what you create in this simple dip technique.
10 Class Pass
More convenient sign up with this 10 Class Pass good for 6 months
20 Class Pass
Redeem this Gift Certificate for 4 classes of your choosing at Illume Art & Yoga!
Two Class Offer
Two Class Package
This two for $24 offer is available to use coupon 2 for $12 for first time students. (ONE TIME USE)
Coupon Code: TWOFORTWELVE
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