“Please take my hand. I give it to you as a gesture of friendship and love, and of faith freely given. I give you my hand and welcome you into my dream.”
—Wonder Woman
We invite you to join our Wonder Woman Club. This is a free monthly event designed to inspire fellowship, support and encouragement.

Sign Up for Our Summer Challenge and to keep your health and wellness a priority! Easy Peasy ... Just attend 24 Vibrant Life Group Classes from June 1 through August 31, 2019 and you'll earn a Vibrant Life 27 oz Stainless Steel Vibrant Life Travel Cup! That's an average of 1.8 classes/week. You can do it. Sign up today and together we will Live a Long Vibrant Life!

Yoga Strength is for individuals who want a more strenuous class. We build muscle and core strength as we practice vinyasa style yoga. We may use handheld weights, bands, straps and more.
Tuesday 7p with Deborah

Yoga Sculpt is a fun fitness style class targeting areas of the body that may need extra focus. This class combines slow flow yoga with interval training using hand weights, bands, straps and more.
Sunday 10:00am with Donna
Monday 7:15pm with Debby
Wednesday 9:30am with Deborah

Restorative Yoga guides individuals through relaxing restorative poses that are held for 3 - 7 minutes. Many times people recognize holding patterns or places of tightness and are able to release that tension and experience deep relaxation like never before. Our clients also experience stress relief, reduced pain & inflammation as the body opens up to greater energy flow. ​
Sunday 8pm with Deborah

Join us for a gentle class to balance mind, body and spirit. This class focuses on releasing tension throughout the body with dynamic stretching, gentle flow, yin and restorative poses. Classes are tailored to open the body and calm the mind by moving mindfully with the breath while tuning in to sensations within the body. This practice leaves you feeling refreshed and ready for whatever your day may bring.
Tuesday 9:30am with Deborah
Thursday 6pm with Deborah

Slow Flow Yoga is not as easy as it sounds! This class is a slow and fluid vinyasa style of yoga. Holding asana poses for longer periods of time enables individuals to build incredible strength. Slow Flow Yoga prepares you for more advanced yoga practices.
Saturday 10am with Donna

Yoga Flow begins with centering, pranayama (breath practices), and stretches that incorporate 6 movements of the spine, then transitions to a strength and flexibilty asana sequence. The practice concludes with a relaxing, meditative savasana.
Hatha is the traditional form of basic yoga asana (poses) and Yoga Flow links sequences of poses to provide a more fluid style of yoga practice.
Wednesday 6pm with Whitney

Yoga Basics is perfect for those who are new to yoga or for people who want to get back into the practice! We walk with you every step of the way so you learn the basics of yoga, along with proper alignment and breath awareness. Yoga is proven to reduce the feelings of stress, relieve pain, build strength and lung capacity, relieve symptoms of chronic dis-ease, increase flexibility, promote better sleep ... and so much more!
Monday 6:00pm with Debby
Friday 9:30am with Crystal

Intuitive Energy Healing is one of the most profound holistic therapies in the field of complimentary medicine. It relies on the use of the five senses along with a spiritual connection to locate and correct imbalances in the energy flow within the body. The Intuitive Energy Healer is guided to utilize multiple healing modalities like Reiki & CranioSacral therapies to catalyze healing in the physiological body and energy fields. This holistic blend helps our clients heal body, mind and spirit.

Intuitive Energy Healing is one of the most profound holistic therapies in the field of complimentary medicine. It relies on the use of the five senses along with a spiritual connection to locate and correct imbalances in the energy flow within the body. The Intuitive Energy Healer is guided to utilize multiple healing modalities like Reiki & CranioSacral therapies to catalyze healing in the physiological body and energy fields. This holistic blend helps our clients heal body, mind and spirit.

Therapeutic yoga helps individuals achieve greater balance, flexibility, range of mobility, lung capacity, strength and healthy energy flow. We assist our clients in the recovery from injuries, illness, surgery or in the management of symptoms of chronic dis-ease. Our mission is to help our clients achieve and maintain optimal health and vitality. ​

Turn your yoga practice upside down! This is an advanced level series promised to add strength and fun to your practice!