Yoga Basics is perfect for those who are new to yoga or for people who want to get back into the practice! Yoga is proven to reduce the feelings of stress, relieve pain, build strength and lung capacity, relieve symptoms of chronic dis-ease, increase flexibility, promote better sleep ... and so much more!
Monday 6:30pm w/Dr. Deb
$15/Class • Save on Class Packs!

Stretch & Restore is a feel good yoga class with gentle, mindful stretches, focused breathing, and comfy restorative poses to help people release holding patterns, tension, anxiety, and stress. This practice is done on the floor using props and blankets. We finish the class with a body sensing guided meditation that soothes the nervous system, fosters the relaxation response, boosts the immune system. and renews the spirit.
Tues 11a w/Deborah
$15/Class • Save on Class Packs!

Yoga Flow synchronizes one's breathing with traditional yoga poses, and participants may move from one position to the next on an inhale or exhale. The sequences are designed create a fluid transition from one pose to another, almost like a dance. Breathing exercises, warming up the spine, cool down and savasana provide a blissful yoga experience.
Wednesday 6:30p with Deborah
$15/Class • Save on Class Packs!

Yoga Sculpt is a fun yoga class that integrates weight bearing exercises using body weight, hand weights, feet-up trainer, bands and more. This class is perfect to tone, build muscle, work on areas of weakness and will strengthen your regular yoga practice.
Thurs 11a EST with Deborah
$15/Class • Save on Class Packs!

Intro to Yoga is your first step to better wellness. If you've considered adding yoga to your life and didn't know where to start, then this is it. We walk with you every step of the way so you learn the basics of yoga. This class is taught by a highly experienced yoga teacher, so you know it's safe and accessible. We will use modifications and props as you learn correct alignment specific to your needs.
Sat 11a w/Deborah
$15/Class • Save on Class Packs

Yoga Basics is perfect for those who are new to yoga or for people who want to get back into the practice! We walk with you every step of the way so you learn the basics of yoga, along with proper alignment and breath awareness. Yoga is proven to reduce the feelings of stress, relieve pain, build strength and lung capacity, relieve symptoms of chronic dis-ease, increase flexibility, promote better sleep ... and so much more! Small class size.
Mon 6p EST w/Dr. Deb
$15/Class • Save on Class Packs!

Join us for a gentle class to balance mind, body and spirit. This class focuses on releasing tension throughout the body with dynamic stretching, gentle flow, yin and restorative poses. Classes are tailored to open the body and calm the mind by moving mindfully with the breath while tuning in to sensations within the body. This practice leaves you feeling refreshed and ready for whatever your day may bring.
Tues 11a EST w/Deborah
$15/Class • Save on Class Packs!

Yoga Flow synchronizes one's breathing with yoga poses, and participants may move from one position to the next on an inhale or exhale. The sequences are designed create a fluid transition from one pose to another, almost like a dance. Breathing exercises, warming up the spine, cool down and savasana provide a blissful yoga experience.
Wed 6:30p EST with Deborah
$15/Class • Save on Class Packs!

Yoga Sculpt is a fun yoga class with upbeat music that integrates weight bearing exercises using body weight, hand weights, feet-up trainer, bands and more. This class is perfect to tone, build muscle, work on areas of weakness and will strengthen your regular yoga practice.
Thurs 11a EST with Deborah
$15/Class • Save on Class Packs!

Intro to Yoga is your first step to better wellness. If you've considered adding yoga to your life and didn't know where to start, then this is it. We walk with you every step of the way so you learn the basics of yoga. This class is taught by a highly experienced yoga teacher, so you know it's safe and accessible. We will use modifications and props as you learn correct alignment specific to your needs.
Sat 11a w/Deborah
$15/Class • Save on Class Packs

Pure Bliss Renewal is a 30 minute yoga, focused breathing, guided meditation retreat using Zoom. This delightful respite is designed to fit your busy schedule and give you a break from the chaos to recenter, calm your body and mind, and experience relaxation and renewal. Deborah Anne, Energy Intuitive & Yoga Pro guides you with a breathing exercise, a few yummy yoga poses and a delicious guided meditation to help you restore and re-energize to meet the demands of your day.
$44 - 30 min.

Intuitive Energy Healing is one of the most profound holistic therapies in the field of complimentary medicine. It relies on the use of the five senses along with spiritual guidance to locate and correct imbalances in energy flow. The Energy Intuitive is guided to utilize the power of Reiki & CranioSacral therapies to catalyze healing in the physiological body and energy fields. This blend of complimentary therapies helps our clients heal body, mind and soul.
$90 - 60 min.

Intuitive Energy Healing is one of the most profound holistic therapies in the field of complimentary medicine. It relies on the use of the five senses along with spiritual guidance to locate and correct imbalances in energy flow. The Energy Intuitive is guided to utilize multiple healing modalities like Reiki & CranioSacral therapies to catalyze healing in the physiological body and energy fields. This holistic blend helps our clients heal body, mind and soul.
$120 - 90 min.

Therapeutic yoga combines traditional yoga with restorative yoga and Reiki, CranioSacral therapy, fasciae release and more to help individuals achieve greater balance, flexibility, range of mobility, lung capacity, strength and healthy energy flow. We assist our clients in the recovery from injuries, illness, surgery or in the management of symptoms of pain or chronic dis-ease. Our mission is to help our clients achieve and maintain optimal health and vitality. ​
$90 - 60 min.

Intro to Yoga Private is your first step to better wellness. If you've considered adding yoga to your life and didn't know where to start, then this is it. Deborah walks with you every step of the way so you learn the basics of yoga. This Intro to Yoga Private is safe and accessible. We will use modifications and props as you learn correct alignment specific to your needs.
$35/30 Min.

Intro to Yoga Private is your first step to better wellness. If you've considered adding yoga to your life and didn't know where to start, then this is it. Deborah walks with you every step of the way so you learn the basics of yoga. This Intro to Yoga Private is safe and accessible. We will use modifications and props as you learn correct alignment specific to your needs.
$35/30 Min.

Private Yoga in Studio. Enjoy more personal attention with Deborah in the yoga studio. From Yoga Basics, Yoga Sculpt, Warrior Strong, Strength & Conditioning to perfecting that pose, you will have a blast practicing yoga with Deborah!
$70/60 min.

Private Yoga on Zoom. Enjoy more personal attention with Deborah on Zoom. From Yoga Basics, Yoga Sculpt, Warrior Strong, Strength & Conditioning to perfecting that pose, you will have a blast practicing yoga with Deborah!
$70/60 min.

Duo Yoga in Studio. Bring a friend and enjoy more personal attention with Deborah in the yoga studio. From Yoga Basics, Yoga Sculpt, Warrior Strong, Strength & Conditioning to perfecting that pose, you will have a blast practicing yoga with Deborah!
$80/60 min.

Duo Yoga on Zoom. Enjoy more personal attention with Deborah on Zoom. From Yoga Basics, Yoga Sculpt, Warrior Strong, Strength & Conditioning to perfecting that pose, you will have a blast practicing yoga with Deborah! 2 Individuals in the same or separate places.
$80/60 min.

Party Yoga in Studio. Let's get together and enjoy social time with friends in the yoga studio. From Yoga Basics, Yoga Sculpt, Warrior Strong, Strength & Conditioning to perfecting that pose, you will have a blast practicing yoga with Deborah! Up to 5 Individuals.
$100/60 min.

Party Yoga on Zoom. Lets get together and enjoy more personal attention with Deborah on Zoom. From Yoga Basics, Yoga Sculpt, Warrior Strong, Strength & Conditioning to perfecting that pose, you will have a blast practicing yoga with Deborah! Up to 5 Individuals in the same or separate places. Pay $20/each additional person up to 8.
$100/60 min.

Party Yoga additional Person on Zoom - Lets get together and enjoy more personal attention with Deborah on Zoom. From Yoga Basics, Yoga Sculpt, Warrior Strong, Strength & Conditioning to perfecting that pose, you will have a blast practicing yoga with Deborah! Private Party Yoga - Virtual on Zoom - up to 5 Individuals in the same or separate places. Pay $20/each additional person up to 8.