1 hour
@
$20.00
This yoga class is focused on movements for parents/caregivers, and is Babywearing Friendly. When caring for children, it can be difficult to find time to care for yourself. Use this hour to breathe, move, and connect to self, body, baby, and maybe some other adult humans. If you have recently given birth, make sure your body is ready for movement, generally 6 weeks after vaginal birth, 8 weeks after cesarean birth. Class is held at West Coast Dance - 5550 Carmel Mountain Road, Ste 208, 92130