Saturday March 2, 2019 10am -12pm
This is it! This is what we've all been looking for! A way to reduce pain, improve flexibility and mobility and to FEEL BETTER RIGHT NOW. This workshop will have you stretching in ways you didn't think possible. We will roll out those spots that just don't move. You will learn how to take care of all your joints in a healthy way that makes you sigh with relief. Hips, knees, fingers, toes, neck, shoulders, ribs, waist, you name it we are going to stretch it.

Wow! Here it is. I'm so excited to tell you! We are combining the best techniques out there to make you stronger, faster and more flexible. This 2 hour workshop will make you the athlete you've always wanted to be (results may vary, yadda yadda). Specially designed for runners, hikers, walkers and golfers.
1. Stretch your muscles and joints (hello hips and feet!)
2. Get your body in the proper alignment to be efficient (hello ribs, waist, head & neck!)
3. Do the exercises that target function