Here at UP Studio, you will wake up, engage with and develop your muscle, movement and mind using a holistic approach to fitness, pain management, injury, abdominal rehabilitation, pelvic floor rehabilitation, postnatal care, alignment, strength and body transformation.
Over 60% of mother’s that come to us have an undiagnosed rectus diastasis (abdominal separation), unaware of the dangers associated with exercise or how to heal it. This is what we specialise in and will assess and monitor your healing process wether you had a child yesterday or 20 years ago.
The only qualified provider of The Lean Mumma System on the Sunshine Coast. Unlike any other “Mummy Fitness” session, you will train for 10 weeks with a postnatal fitness expert, in a small semiprivate personal training group of 4-6 mums, lifting weights, using proven HIIT cardio and specific core exercises, to heal diastasis (abdominal separation) and strengthen your core and pelvic floor. Sessions range from indoor to outdoors.
Get long and lean by lengthening and strengthening with UPilates on the Mat or Reformer. For beginners to advanced, you will feel your body get strong and flexible. Come and join us for a class on the Mat or a one on one private Reformer session in our boutique studio in Palmwoods, Sunshine Coast.
UPosture Realign your posture through progressions using methods studied through matwork and reformer Pilates, Biomechanic Corrective Method , Massage and the Sports Industry. Private Sessions only.
UPerformance UP Studio offers private UPilates sessions that has been developed specifically for individuals and sports teams specialising in pinpointing and correcting imbalances for the body to operate at optimal performance as a competitor or for daily life
UPain Management UP Studio specialises in one-on-one personalised sessions for minimising pain and improving posture with corrective exercise using the Biomechanic Corrective Method
Up Studio trainers are fully qualified professionals with over 20 years experience in the health, professional sport and fitness industries.
Please bring a towel and water bottle to stay hydrated, to every session.