CrossFit WOD session.

*must have CrossFit experience (see molyfit.com/crossfit for info. on how to book a free trial or CrossFit Introduction).

$60 + $20 to add extra person.

One-on-one session for people that are new to CrossFit. An introduction to Milton CrossFit and the Workout of the Day (WOD) class structure, and a workout session including the basic CrossFit movements.

Involves many questions designed to understand you, your goal and your lifestyle (work timetable, training schedule and eating habits). From there, we negotiate practical nutrition strategies for you to implement right away in order to meet your calculated nutritional requirements.

You will be provided with:
A summary of your goals.
Your calculated nutritional requirements.
An outline of the nutrition strategies to implement.
A meal plan that specifies your food group intake for each meal.

A 30 minute appointment to track progress, update goals and fine-tune current nutrition strategies.

Monday, Tuesday & Thursday 9am to 10.30am

Wednesday & Friday 8:30 to 10am

*must be a MolyFit member (please call 3221 0093 or email info@molyfit.com to book casual or drop-in open gym sessions)

Friday 4:30pm to 6:30pm

*must be a MolyFit member (please call 3221 0093 or email info@molyfit.com to book casual or drop-in open gym sessions)

Saturday 9am to 12pm

*must be a MolyFit member (please call 3221 0093 or email info@molyfit.com to book casual or drop-in open gym sessions)

Monday, Wednesday & Friday 5:30am to 6:30am (open gym), 6:30am to 7:30am (weightlifting with Dayn)

*must be a MolyFit member (please call 3221 0093 or email info@molyfit.com to book casual or drop-in open gym sessions)

$39 + $15 to add extra person.

Personal training session tailored the client training goals.
See pricing at https://molyfit.com/pricing/

$55 + $18 to add extra person.

Personal training session tailored the client training goals.
See pricing at https://molyfit.com/pricing/

$69 + $20 to add extra person.

Personal training session tailored the client training goals.
See pricing at https://molyfit.com/pricing/

Personal training session tailored the group goals.
See pricing at https://molyfit.com/pricing/
Charges will be made to individual attendees at session.

Personal training session tailored the group goals.
See pricing at https://molyfit.com/pricing/
Charges will be made to individual attendees at session.

Personal training session tailored the group goals.
See pricing at https://molyfit.com/pricing/
Charges will be made to individual attendees at session.

Tuesday & Thursday 5:30am to 7:30am (Coral starts at 6am)

*must have weightlifting experience (see molyfit.com/weightlifting for info. on how to book a free new member session).

Tuesday & Wednesday 3:30pm to 5:15pm

*must have weightlifting experience (see molyfit.com/weightlifting for info. on how to book a free new member session).

Tuesday & Wednesday 5:15pm to 7:30pm (Coral finishes at 7pm)

*must have weightlifting experience (see molyfit.com/weightlifting for info. on how to book a free new member session).

Saturday 7am to 8am

*must have weightlifting experience (see molyfit.com/weightlifting for info. on how to book a free new member session).

Saturday 8am to 9am

*must have weightlifting experience (see molyfit.com/weightlifting for info. on how to book a free new member session).

Saturday 9am to 11am

*must have weightlifting experience (see molyfit.com/weightlifting for info. on how to book a free new member session).

Monday & Thursday 3:30pm to 5:15pm

*must have weightlifting experience (see molyfit.com/weightlifting for info. on how to book a free new member session).

Monday & Thursday 5:15pm to 7:30pm (Mike finishes at 7pm)

*must have weightlifting experience (see molyfit.com/weightlifting for info. on how to book a free new member session).

Saturday 8:30am to 10am

*must have weightlifting experience (see molyfit.com/weightlifting for info. on how to book a free new member session).

Saturday 10am to 12pm

*must have weightlifting experience (see molyfit.com/weightlifting for info. on how to book a free new member session).

For new and experienced lifters that are interested in joining Milton Weightlifting and provide an opportunity for the coaches to understand goals and training requirements.

The outcome of the session will be a preliminary plan for either learning weightlifting or for achieving training & competition goals e.g. sessions to attend each week, level of program required.

An overview of musculoskeletal therapy and health presented by Samantha Davis, Musculoskeletal Practitioner and MolyFit member.

For more details see: https://www.facebook.com/events/282286253426712/