Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

Gillian brings together her experience and training as a Wellbeing Facilitator, and as a former teacher/head teacher, to enable families to create resilience and a positive mindset, as they meet the challenges of daily life.

PLEASE NOTE: FIRST APPOINTMENT IS FOR PARENTS ONLY

You will be introduced to the AndBreathe123 tools and experience how they can support you in your daily life. The AndBreathe123 tools include EFT, Mindfulness, 16 Guidelines & Reiki

We begin with an EFT (Emotional Freedom Technique) session and end with Reiki. A wonderful way to absorb the energy shifts created by the EFT. Time to treat yourself!

Time for a treat! You will feel very different by the end of this three hour session!

We begin with an EFT (Emotional Freedom Technique) session, followed by a mindfulness meditation (influenced by 16 Guidelines), a refreshment (Forever Aloe gel drink of your choosing) and end with a Reiki reatment. A wonderful way to absorb the energy shifts created by the EFT.

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

EFT Introductory chat (PRE-FIRST SESSION: This session is £30 or 'FREE' if a first appointment is booked at the end of the chat. When you book the full appointment you will only be charged £20, making it up to the usual rate of £50.

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

EFT for animals uses precisely the same technique as for humans, but it doesn’t involve tapping on your pet. The wonderful thing about proxy tapping is you can do it from anywhere – you don’t even have to be in the same room with the animal you’re working on. EFT is a harmless, natural, non-invasive therapy to help animals heal, but it should be used in conjunction with – not in place of – routine veterinary wellness exams.

Animal Reiki is the offering of Reiki to animals.

EFT for animals uses precisely the same technique as for humans, but it doesn’t involve tapping on your pet. The wonderful thing about proxy tapping is you can do it from anywhere – you don’t even have to be in the same room with the animal you’re working on. EFT is a harmless, natural, non-invasive therapy to help animals heal, but it should be used in conjunction with – not in place of – routine veterinary wellness exams.

An opportunity to practise mindfulness in the outdoors around a campfire. This is an event for both the experienced mindfulness practitioner and first timers. All welcome!

A mix of mindfulness, woodland skills, campfire cooking and time 'to be'.

Wrap up warm!

Friday, 3rd December
7:00PM - 9:00PM

1 adult place - £15
PS If you don't have PayPal, please contact me for bank transfer details. I am trying to avoid cash & cheque

‘Outdoor Wellbeing for Teens’ @Haddo Country Park

Mindfulness and woodland skills in the wilderness to help build confidence and resilience in teenagers.

For young people in S1-S6.

Cost per session: £15

“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.

Looking for ways to look after your mental wellbeing? Looking for no-nonsense, simple strategies to help you in your daily life as well as tricky situations? Looking for ways to slow down and enjoy life a bit more? Heard of mindfulness but not quite sure what it's all about? Have you been practising mindfulness for years and appreciate time with others?

In these sessions, Gillian shares tools to help in our daily lives