Schedule Appointment with AndBreathe123

Online EFT/Tapping - all venues, as well as additional times on request

1 hour @ £40.00

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

Online EFT for Animals

1 hour @ £40.00

EFT for animals uses precisely the same technique as for humans, but it doesn’t involve tapping on your pet. The wonderful thing about proxy tapping is you can do it from anywhere – you don’t even have to be in the same room with the animal you’re working on. EFT is a harmless, natural, non-invasive therapy to help animals heal, but it should be used in conjunction with – not in place of – routine veterinary wellness exams.

Online Personal Wellbeing (bespoke session)

1 hour @ £40.00

Personal Wellbeing : There are times in all of our lives when that one additional request or increased expectation makes it feel like the world is about to crash down around us. For the most part, it often just takes a friendly ear to help sift through the remnants of the 'crash' and put everything back into perspective but sometimes it takes a bit more...

Gillian shares a mix of strategies, including mindfulness, EFT/Tapping and 16Guidelines to help bring clarity to the situation.

Distance Reiki

1 hour @ £40.00

“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.

Distance Reiki for animals

1 hour @ £40.00

Animal Reiki is the offering of Reiki to animals, but it involves more than just applying human Reiki knowledge and skills. Animals naturally appear to be very accepting of this calm energy. As with humans, Reiki may benefit animals with physical, mental or emotional issues and consequently this holistic complementary therapy may also be of help for animals with behavioral problems that have an emotional basis or influence.

EFT Introductory chat (PRE-FIRST SESSION)

30 minutes @ £20.00

EFT Introductory chat (PRE-FIRST SESSION: This session is £20 or 'FREE' if a first appointment is booked at the end of the chat. When you book the full appointment you will only be charged £20, making it up to the usual rate of £40.

Reiki @ all venues

1 hour @ £40.00

Reiki for animals @ venue to be agreed between client and AndBreathe123

1 hour @ £40.00

EFT/Tapping @ all venues

1 hour @ £40.00

AndBreathe123 - Calm Rider

AndBreathe123 - 1-2-1 Calm Rider (Online)

1 hour @ £40.00

Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

Introduction to AndBreathe123 - Calm Rider

1 hour @ £15.00

AndBreathe123 - 1-2-1 Calm Rider (Face to Face)

1 hour @ £50.00

BUILDING INNER STRENGTH: 16 Guidelines for Life

Building Inner Strength: 16 Guidelines for Life - Level Two

24 hours @ £200.00

Level 2 enables people to further explore the 16 Guidelines for Life from different perspectives, developing understanding and working with the shadow side of the Guidelines.

PLEASE NOTE: In order to enroll for Level 2, you need to complete level 1 first.

Building Inner Strength: 16 Guidelines for Life - Level One

24 hours @ £80.00

Building Inner Strength: 16 Guidelines for Life workshops are based on a set of values which aim to encourage positive qualities in our life. They help us to change how we think, how we act, how we relate to others and how we find meaning.

It provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others.

Outdoor Wellbeing

Spring Solstice Mindfulness in the Outdoors

3 hours @ £15.00

'Spring Solstice Mindfulness in the Outdoors with AndBreathe123': This is an event for both the experienced mindfulness practitioner and newbys alike.

Celebrating the spring solstice includes celebrating new beginnings. I am setting the intention for this event to be possible, please join me with lots of positive thoughts! Mindfulness and 16 Guidelines will influence our time together, as we explore and celebrate signs of Spring in the grounds of Haddo.

Mid-day Mindfulness @Haddo

4 hours @ £40.00

It's been a tricky year for all of us, with many of us experiencing some level of stress and/or anxiety as the Coronavirus Rollercoaster has hurtled along. Now that we are beginning to pick our way out of lockdown, it's time to look after our mental health and wellbeing.

At these mid-day sessions, Gillian will share a mix of strategies, including mindfulness, EFT/Tapping and 16Guidelines to support you over the next few months and beyond.

Outdoor Wellbeing for Teens

Outdoor Wellbeing for Teens @ Haddo

3 hours @ £15.00

‘Outdoor Wellbeing for Teens’ @Haddo

Mindfulness and woodland skills in the wilderness to help build confidence and resilience in teenagers.

For young people in S1-S6.

Cost per session: £20 - £10 (sliding scale based on the ability to pay)

This is a collaboration by ‘AndBreathe’ and ‘Wellbeing with Agnes’. To book, call Agnes on 07775897250 or go to www.andb

AndBreathe123

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