Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

EFT for animals uses precisely the same technique as for humans, but it doesn’t involve tapping on your pet. The wonderful thing about proxy tapping is you can do it from anywhere – you don’t even have to be in the same room with the animal you’re working on. EFT is a harmless, natural, non-invasive therapy to help animals heal, but it should be used in conjunction with – not in place of – routine veterinary wellness exams.

Animal Reiki is the offering of Reiki to animals.

EFT for animals uses precisely the same technique as for humans, but it doesn’t involve tapping on your pet. The wonderful thing about proxy tapping is you can do it from anywhere – you don’t even have to be in the same room with the animal you’re working on. EFT is a harmless, natural, non-invasive therapy to help animals heal, but it should be used in conjunction with – not in place of – routine veterinary wellness exams.

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

EFT Introductory chat (PRE-FIRST SESSION: This session is £30 or 'FREE' if a first appointment is booked at the end of the chat. When you book the full appointment you will only be charged £20, making it up to the usual rate of £50.

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

These sessions are for young people in P3 - P7. There will be a mix of woodland activities, den building, hammock time and an introduction to mindfulness.

Sibling 1 - £20
Sibling 2 - £10
Sibling 3 - £10

Gillian brings together her experience and training as a Wellbeing Facilitator, and as a former teacher/head teacher, to enable families to create resilience and a positive mindset, as they meet the challenges of daily life.

PLEASE NOTE: FIRST APPOINTMENT IS FOR PARENTS ONLY

Gillian brings together her experience and training as a Wellbeing Facilitator, and as a former teacher/head teacher, to enable families to create resilience and a positive mindset, as they meet the challenges of daily life.

PLEASE NOTE: FIRST APPOINTMENT IS FOR PARENTS ONLY

‘Teens in the Outdoors’ @Haddo

Time to disconnect from devices and connect with Nature! Mindfulness and woodland skills in the wilderness to help build confidence and resilience in teenagers.

For young people in P7-S6.

Cost per session:
Sibling 1 - £20
Sibling 2 - £10
Sibling 3 - £10

You will be introduced to the AndBreathe123 tools and experience how they can support you in your daily life. The AndBreathe123 tools include EFT, Mindfulness, 16 Guidelines & Reiki

A mix of mindfulness, woodland skills, campfire cooking and time 'to be'.

This is an event for both the experienced mindfulness practitioner and first timers.

All welcome!

7:00PM - 9:00PM

Friday, 1st July
Friday, 5th August
First Friday of every month…
7:00PM - 9:00PM

1 adult place - £15

A mix of mindfulness, woodland skills, campfire cooking and time 'to be'.

This is an event for both the experienced mindfulness practitioner and first timers.

All welcome!

Friday, 17th June
Friday, 15th July
Friday, 19th August

7:00PM - 9:00PM

1 adult place - £15

We begin with an EFT (Emotional Freedom Technique) session and end with Reiki. A wonderful way to absorb the energy shifts created by the EFT. Time to treat yourself!

Time for a treat! You will feel very different by the end of this three hour session!

We begin with an EFT (Emotional Freedom Technique) session, followed by a mindfulness meditation (influenced by 16 Guidelines), a refreshment (Forever Aloe gel drink of your choosing) and end with a Reiki reatment. A wonderful way to absorb the energy shifts created by the EFT.

Looking for ways to look after your mental wellbeing? Looking for no-nonsense, simple strategies to help you in your daily life as well as tricky situations? Looking for ways to slow down and enjoy life a bit more? Heard of mindfulness but not quite sure what it's all about? Have you been practising mindfulness for years and appreciate time with others?

In these sessions, Gillian shares tools to help in our daily lives

“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.