Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

EFT for animals uses precisely the same technique as for humans, but it doesn’t involve tapping on your pet. The wonderful thing about proxy tapping is you can do it from anywhere – you don’t even have to be in the same room with the animal you’re working on. EFT is a harmless, natural, non-invasive therapy to help animals heal, but it should be used in conjunction with – not in place of – routine veterinary wellness exams.

Animal Reiki is the offering of Reiki to animals.

EFT for animals uses precisely the same technique as for humans, but it doesn’t involve tapping on your pet. The wonderful thing about proxy tapping is you can do it from anywhere – you don’t even have to be in the same room with the animal you’re working on. EFT is a harmless, natural, non-invasive therapy to help animals heal, but it should be used in conjunction with – not in place of – routine veterinary wellness exams.

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

EFT Introductory chat (PRE-FIRST SESSION: This session is £30 or 'FREE' if a first appointment is booked at the end of the chat. When you book the full appointment you will only be charged £20, making it up to the usual rate of £50.

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

You will be introduced to the AndBreathe123 tools and experience how they can support you in your daily life. The AndBreathe123 tools include EFT, Mindfulness, 16 Guidelines & Reiki

We begin with an EFT (Emotional Freedom Technique) session and end with Reiki. A wonderful way to absorb the energy shifts created by the EFT. Time to treat yourself!

Time for a treat! You will feel very different by the end of this three hour session!

We begin with an EFT (Emotional Freedom Technique) session, followed by a mindfulness meditation (influenced by 16 Guidelines), a refreshment (Forever Aloe gel drink of your choosing) and end with a Reiki reatment. A wonderful way to absorb the energy shifts created by the EFT.

“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.

These sessions are for young people in P2- P6. There will be a mix of woodland activities, den building, hammock time and an introduction to mindfulness.

Sibling 1 - £40
Sibling 2 - £30
Sibling 3 - £30