Schedule Appointment with AndBreathe...

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EFT Introductory chat (PRE-FIRST SESSION)

30 minutes @ £20.00

EFT Introductory chat (PRE-FIRST SESSION: This session is £20 or 'FREE' if a first appointment is booked at the end of the chat. When you book the full appointment you will only be charged £20, making it up to the usual rate of £40.

EFT/Tapping @ all venues

1 hour @ £40.00

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

Online EFT/Tapping - all venues, as well as additional times on request

1 hour @ £40.00

EFT for Animals @ all venues

1 hour @ £40.00

EFT for animals uses precisely the same technique as for humans, but it doesn’t involve tapping on your pet. The wonderful thing about proxy tapping is you can do it from anywhere – you don’t even have to be in the same room with the animal you’re working on. EFT is a harmless, natural, non-invasive therapy to help animals heal, but it should be used in conjunction with – not in place of – routine veterinary wellness exams.

Personal Wellbeing (bespoke session) @ all venues on request

1 hour @ £40.00

Personal Wellbeing : There are times in all of our lives when that one additional request or increased expectation makes it feel like the world is about to crash down around us. For the most part, it often just takes a friendly ear to help sift through the remnants of the 'crash' and put everything back into perspective but sometimes it takes a bit more...

Gillian shares a mix of strategies, including mindfulness, EFT/Tapping and 16Guidelines to help bring clarity to the situation.

Reiki @ all venues FIRST APPOINTMENT

1 hour @ £40.00

Reiki @ all venues

1 hour @ £40.00

“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.

Reiki for animals @ venue to be agreed between client and AndBreathe...

1 hour @ £40.00

Animal Reiki is the offering of Reiki to animals, but it involves more than just applying human Reiki knowledge and skills. Animals naturally appear to be very accepting of this calm energy. As with humans, Reiki may benefit animals with physical, mental or emotional issues and consequently this holistic complementary therapy may also be of help for animals with behavioral problems that have an emotional basis or influence.

Enrich Your Spirit

Enrich Your Spirit with Qi-in Me & AndBreathe...

4 hours @ £30.00

Enrich Your Spirit: Finding Qi-in-Me & AndBreathe… wish to offer an afternoon for you to look after yourself, using QiGong, Mindfulness and a Soundbath Meditation.

Saturday, 18th January, 2020, Garioch Community Centre, Inverurie
Saturday, 15th February, 2020 Fetternear Hall, near Kemnay
Saturday, 21st March, 2020 Gartly Community Hall, Gartly, near Huntly

Sliding scale £20 - £30 (pay what you can afford)
£20 - 'Enrich Your Spirit 1'
£30 - 'Enrich

Family Wellbeing

Family Wellbeing with AndBreathe @ Hoodles Playbarn

1 hour @ £15.00

Gillian, from AndBreathe, is running Family Wellbeing sessions throughout the Easter school holidays. We will share and learn wellbeing skills to support the whole family, with a mix of mindfulness, mini me yoga and other practical activities. Come and have some fun as a family!

10:00am-11:00am

7th & 14th April

£15 per adult. Accompanying children are FREE!

FINDING YOUR HAPPY: 16 GUIDELINES

Level One - Finding Your Happy: 16 Guidelines for Life

14 hours @ £100.00

Level One - Finding Your Happy: 16 Guidelines for Life' (weekend course)
16G gives people practical tools to help them live a life like that: a life where they better understand themselves and get happier as a result. But it’s more than that; happier people make a happier world. If you’re feeling like there’s something missing, if you know that there’s more to life, and if you want practical tools to discover all of this and more, you just need 16 Guidelines.
£80 - £100 based on ability to pay.

Outdoor Wellbeing for Adults

Outdoor Wellbeing for Adults @Haddo: MAY-JUNE 2020

8 hours @ £60.00

This is mindfulness for both the experienced practitioner and newbys alike. In this two hour adult only session you can move towards a more mindful life, and learn how to be fully present in any given moment. It is said this is the key to better mental health: the past is gone, the future not yet written. We can only live in this very moment, so we must learn how to appreciate it.

There will be various mindfulness and meditative activities to participate in. A lovely way to ease the mind after a bu

Outdoor Wellbeing for Teens

Outdoor Wellbeing for Teens @Haddo in Winter

3 hours @ £15.00

This is a collaboration by ‘AndBreathe’ and ‘Wellbeing with Agnes’.
Mindfulness and woodland skills in the wilderness to help build confidence and resilience in teenagers. Gillian is an educator and Wellbeing facilitator. Agnes is a qualified mental health nurse and Mindfulness facilitator.

Term One 2019 - 2020 programme
Kemnay Woodlands - 20th August, 3rd, 17th September & 1st October 6:30pm - 8:30pm. For young people currently in S1-S6.
Cost per session: £5 - £10 (sliding scale)

Outdoor Wellbeing for Teens @Haddo: APRIL - JUNE 2020

12 hours @ £60.00

‘Outdoor Wellbeing for Teens’

This is a collaboration by ‘AndBreathe’ and ‘Wellbeing with Agnes’.

Mindfulness and woodland skills in the wilderness to help build confidence and resilience in teenagers. Gillian is an educator and Wellbeing facilitator. Agnes is a qualified mental health nurse and Mindfulness facilitator.

For young people in S1-S6.

Cost per session: £20 - £10 (sliding scale based on the ability to pay)

To book, call Agnes on 07775897250 or go to www.andbreathe12

Outdoor Wellbeing for Teens @ Haddo

2 hours @ £10.00

‘Outdoor Wellbeing for Teens’ @Haddo

This is a collaboration by ‘AndBreathe’ and ‘Wellbeing with Agnes’.

Mindfulness and woodland skills in the wilderness to help build confidence and resilience in teenagers. Gillian is an educator and Wellbeing facilitator. Agnes is a qualified mental health nurse and Mindfulness facilitator.

For young people in S1-S6.

Cost per session: £20 - £10 (sliding scale based on the ability to pay)

To book, call Agnes on 07775897250 or go to www.andb

Wellbeing with AndBreathe

Wellbeing with AndBreathe - Morning - 4 week block

6 hours @ £60.00

'Wellbeing with AndBreathe' is a block of 4 sessions where you will be introduced to Mindfulness, EFT/Tapping, 16 Guidelines and other practical strategies to nurture your mental health and wellbeing. If you do have some experience of the above skills, the block will be a good review and refresh. I know that I always benefit from going back to basics! As a wee bonus, a 30 minute one to one session of Reiki will be offered at the end of the 4 week block.

Wellbeing with AndBreathe - Evening - 4 week block

6 hours @ £60.00

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