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PLEASE READ BEFORE BOOKING!!

MARCH 2020

AndBreathe is continuing to work throughout the Covid-19 pandemic. All appointments and group workshops are online. To book an appointment or place on a workshop please book here or email andbreathe123@gmail.com

Online EFT, Personal Wellbeing and Reiki

Online EFT and Reiki for Animals

Quantity:

Online EFT/Tapping - all venues, as well as additional times on request

1 hour @ £40.00

Online EFT for Animals @ all venues

1 hour @ £40.00

EFT for animals uses precisely the same technique as for humans, but it doesn’t involve tapping on your pet. The wonderful thing about proxy tapping is you can do it from anywhere – you don’t even have to be in the same room with the animal you’re working on. EFT is a harmless, natural, non-invasive therapy to help animals heal, but it should be used in conjunction with – not in place of – routine veterinary wellness exams.

Online Personal Wellbeing (bespoke session)

1 hour @ £40.00

Personal Wellbeing : There are times in all of our lives when that one additional request or increased expectation makes it feel like the world is about to crash down around us. For the most part, it often just takes a friendly ear to help sift through the remnants of the 'crash' and put everything back into perspective but sometimes it takes a bit more...

Gillian shares a mix of strategies, including mindfulness, EFT/Tapping and 16Guidelines to help bring clarity to the situation.

Distance Reiki FIRST APPOINTMENT

1 hour @ £40.00

Distance Reiki

1 hour @ £40.00

“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.

Distance Reiki for animals

1 hour @ £40.00

Animal Reiki is the offering of Reiki to animals, but it involves more than just applying human Reiki knowledge and skills. Animals naturally appear to be very accepting of this calm energy. As with humans, Reiki may benefit animals with physical, mental or emotional issues and consequently this holistic complementary therapy may also be of help for animals with behavioral problems that have an emotional basis or influence.

FINDING YOUR HAPPY: 16 GUIDELINES

Level One - Finding Your Happy: 16 Guidelines for Life

14 hours @ £100.00

Level One - Finding Your Happy: 16 Guidelines for Life' (weekend course)
16G gives people practical tools to help them live a life like that: a life where they better understand themselves and get happier as a result. But it’s more than that; happier people make a happier world. If you’re feeling like there’s something missing, if you know that there’s more to life, and if you want practical tools to discover all of this and more, you just need 16 Guidelines.
£80 - £100 based on ability to pay.

Outdoor Wellbeing for Adults

Outdoor Wellbeing for Adults @Haddo: MAY-JUNE 2020

8 hours @ £60.00

This is mindfulness for both the experienced practitioner and newbys alike. In this two hour adult only session you can move towards a more mindful life, and learn how to be fully present in any given moment. It is said this is the key to better mental health: the past is gone, the future not yet written. We can only live in this very moment, so we must learn how to appreciate it.

There will be various mindfulness and meditative activities to participate in. A lovely way to ease the mind after a bu

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