Schedule Appointment with AndBreathe123

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PLEASE READ BEFORE BOOKING!!

APRIL 2021

We are finally beginning to see a light at the end of the tunnel! AndBreathe123 has continued to work throughout the Covid-19 pandemic, by offering appointments and group workshops online and in the outdoors, but, as of 26th April, 2021, I will begin to offer indoor 1-2-1 appointments once more!

ANDBREATHE123 WEEKLY DIARY:

MONDAY: AM Online & Studio PM Outdoor Appointments

TUESDAY: Online & Studio (Lintmill Cottage, Insch)

THURSDAY:

FRIDAY: AM Online & Studio (Lintmill Cottage, Insch) PM Calm Rider visits

SATURDAY: AM Workshops & Calm Rider visits

Appointments available outwith these times/places if required.

IF IN DOUBT, PLEASE CONTACT ME IN ORDER TO ARRANGE A MUTUALLY AGREEABLE TIME FOR YOUR APPOINTMENT.

Email andbreathe123@gmail.com

Phone 07394 290630.

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AndBreathe123 - Calm Rider

AndBreathe123 - 1-2-1 Calm Rider (Online)

1 hour @ £40.00

Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

AndBreathe123 - Calm Rider ONLINE CATCH UP SESSION

1 hour @ £15.00

BUILDING INNER STRENGTH: 16 Guidelines for Life

Building Inner Strength: 16 Guidelines for Life - Level One @HADDO HOUSE & COUNTRY PARK

12 hours @ £80.00

Building Inner Strength: 16 Guidelines for Life workshops are based on a set of values which aim to encourage positive qualities in our life. They help us to change how we think, how we act, how we relate to others and how we find meaning.

It provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others.

EFT (Emotional Freedom Technique)

Online EFT/Tapping - all venues, as well as additional times on request

1 hour @ £40.00

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

EFT Introductory chat (PRE-FIRST SESSION)

30 minutes @ £20.00

EFT Introductory chat (PRE-FIRST SESSION: This session is £20 or 'FREE' if a first appointment is booked at the end of the chat. When you book the full appointment you will only be charged £20, making it up to the usual rate of £40.

EFT/Tapping @ all venues

1 hour @ £40.00

Reiki

Reiki @ all venues FIRST APPOINTMENT

1 hour @ £40.00

Reiki @ all venues

1 hour @ £40.00

“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.

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