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PLEASE READ BEFORE BOOKING!!

AUGUST 2020

We are continuing to ease gently out of lockdown. AndBreathe has continued to work throughout the Covid-19 pandemic, by offering appointments and group workshops online, as well as now offering sessions in the outdoors. As we progress through August, I plan to re-introduce appointments at my home studio outside Insch.

I currently offer:

Online EFT, Personal Wellbeing and Reiki

Online EFT and Reiki for Animals

Outdoor Wellbeing for Families, Teens, Adults and 1-2-1 Wellbeing Walks

PLEASE CONTACT ME IN ORDER TO ARRANGE A MUTUALLY AGREEABLE TIME FOR YOUR APPOINTMENT.

Email andbreathe123@gmail.com

Phone 07394 290630.

Quantity:

Outdoor Wellbeing for ADULTS @Haddo

2 hours @ £15.00

This is mindfulness for both the experienced practitioner and newbys alike. In this two hour adult only session you can move towards a more mindful life, and learn how to be fully present in any given moment. It is said this is the key to better mental health: the past is gone, the future not yet written. We can only live in this very moment, so we must learn how to appreciate it.

10th August @ 7:00pm - 9:00pm

Online EFT/Tapping - all venues, as well as additional times on request

1 hour @ £40.00

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

Online EFT for Animals

1 hour @ £40.00

EFT for animals uses precisely the same technique as for humans, but it doesn’t involve tapping on your pet. The wonderful thing about proxy tapping is you can do it from anywhere – you don’t even have to be in the same room with the animal you’re working on. EFT is a harmless, natural, non-invasive therapy to help animals heal, but it should be used in conjunction with – not in place of – routine veterinary wellness exams.

Online Personal Wellbeing (bespoke session)

1 hour @ £40.00

Personal Wellbeing : There are times in all of our lives when that one additional request or increased expectation makes it feel like the world is about to crash down around us. For the most part, it often just takes a friendly ear to help sift through the remnants of the 'crash' and put everything back into perspective but sometimes it takes a bit more...

Gillian shares a mix of strategies, including mindfulness, EFT/Tapping and 16Guidelines to help bring clarity to the situation.

Distance Reiki FIRST APPOINTMENT

1 hour @ £40.00

Distance Reiki

1 hour @ £40.00

“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.

Distance Reiki for animals

1 hour @ £40.00

Animal Reiki is the offering of Reiki to animals, but it involves more than just applying human Reiki knowledge and skills. Animals naturally appear to be very accepting of this calm energy. As with humans, Reiki may benefit animals with physical, mental or emotional issues and consequently this holistic complementary therapy may also be of help for animals with behavioral problems that have an emotional basis or influence.

BUILDING INNER STRENGTH: 16 Guidelines for Life

Building Inner Strength: 16 Guidelines for Life Level One

12 hours @ £80.00

Building Inner Strength: 16 Guidelines for Life workshops are based on a set of values which aim to encourage positive qualities in our life. They help us to change how we think, how we act, how we relate to others and how we find meaning.

It provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others.

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