EFT Introductory chat (PRE-FIRST SESSION) FREE

30 minutes

Group Tapping @Urban Wellness Hub

1 hour @ £15.00

EFT/Tapping @ all venues

1 hour @ £40.00

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

Online EFT/Tapping - all venues, as well as additional times on request

1 hour @ £40.00

EFT for Animals @ all venues

1 hour @ £40.00

EFT for animals uses precisely the same technique as for humans, but it doesn’t involve tapping on your pet. The wonderful thing about proxy tapping is you can do it from anywhere – you don’t even have to be in the same room with the animal you’re working on. EFT is a harmless, natural, non-invasive therapy to help animals heal, but it should be used in conjunction with – not in place of – routine veterinary wellness exams.

Personal Wellbeing (bespoke session) @ all venues on request

1 hour @ £40.00

Personal Wellbeing : There are times in all of our lives when that one additional request or increased expectation makes it feel like the world is about to crash down around us. For the most part, it often just takes a friendly ear to help sift through the remnants of the 'crash' and put everything back into perspective but sometimes it takes a bit more...

Gillian shares a mix of strategies, including mindfulness, EFT/Tapping and 16Guidelines to help bring clarity to the situation.

Reiki @ all venues FIRST APPOINTMENT

1 hour @ £40.00

Reiki @ all venues

1 hour @ £40.00

“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.

Reiki for animals @ venue to be agreed between client and AndBreathe...

1 hour @ £40.00

Animal Reiki is the offering of Reiki to animals, but it involves more than just applying human Reiki knowledge and skills. Animals naturally appear to be very accepting of this calm energy. As with humans, Reiki may benefit animals with physical, mental or emotional issues and consequently this holistic complementary therapy may also be of help for animals with behavioral problems that have an emotional basis or influence.