Quantity:
1 hour
@
£40.00
EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.
1 hour
@
£40.00
EFT for animals uses precisely the same technique as for humans, but it doesn’t involve tapping on your pet. The wonderful thing about proxy tapping is you can do it from anywhere – you don’t even have to be in the same room with the animal you’re working on. EFT is a harmless, natural, non-invasive therapy to help animals heal, but it should be used in conjunction with – not in place of – routine veterinary wellness exams.
1 hour
@
£40.00
Personal Wellbeing : There are times in all of our lives when that one additional request or increased expectation makes it feel like the world is about to crash down around us. For the most part, it often just takes a friendly ear to help sift through the remnants of the 'crash' and put everything back into perspective but sometimes it takes a bit more...
Gillian shares a mix of strategies, including mindfulness, EFT/Tapping and 16Guidelines to help bring clarity to the situation.
1 hour
@
£40.00
1 hour
@
£40.00
“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.
1 hour
@
£40.00
Animal Reiki is the offering of Reiki to animals, but it involves more than just applying human Reiki knowledge and skills. Animals naturally appear to be very accepting of this calm energy. As with humans, Reiki may benefit animals with physical, mental or emotional issues and consequently this holistic complementary therapy may also be of help for animals with behavioral problems that have an emotional basis or influence.
30 minutes
@
£20.00
EFT Introductory chat (PRE-FIRST SESSION: This session is £20 or 'FREE' if a first appointment is booked at the end of the chat. When you book the full appointment you will only be charged £20, making it up to the usual rate of £40.
1 hour
@
£40.00
1 hour
@
£40.00
“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.
1 hour
@
£40.00
Animal Reiki is the offering of Reiki to animals, but it involves more than just applying human Reiki knowledge and skills. Animals naturally appear to be very accepting of this calm energy. As with humans, Reiki may benefit animals with physical, mental or emotional issues and consequently this holistic complementary therapy may also be of help for animals with behavioral problems that have an emotional basis or influence.
1 hour
@
£40.00
EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.
BUILDING INNER STRENGTH: 16 Guidelines for Life
2 hours
Building Inner Strength: 16 Guidelines for Life gives people practical tools to help them navigate their way through the unlocking of lockdown and beyond. If you are stressed, anxious, weary or worried about the future, then please consider joining us for this workshop.
The 16 Guidelines framework is simple and easy to use, yet transformational at the same time.
The session will include a powerpoint presentation, some discussion and practical activities.
12 hours
@
£80.00
Building Inner Strength: 16 Guidelines for Life workshops are based on a set of values which aim to encourage positive qualities in our life. They help us to change how we think, how we act, how we relate to others and how we find meaning.
It provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others.
Outdoor Wellbeing
3 hours
@
£15.00
'Winter Solstice Mindfulness in the Outdoors with AndBreathe123': This is an event for both the experienced mindfulness practitioner and newbys alike.
Celebrating the winter solstice includes food and fire, so we will have both, in addition to mindfulness and 16 Guidelines, influencing our time together.
I'm already planning what else we can include in our time together. Watch this space!!
Sunday, 20th December,
10:00am - 1:00pm
1 adult place - £15
PS If you don't have PayPal, please conta
Outdoor Wellbeing for Teens
3 hours
@
£15.00
‘Outdoor Wellbeing for Teens’ @Haddo
Mindfulness and woodland skills in the wilderness to help build confidence and resilience in teenagers.
For young people in S1-S6.
Cost per session: £20 - £10 (sliding scale based on the ability to pay)
This is a collaboration by ‘AndBreathe’ and ‘Wellbeing with Agnes’. To book, call Agnes on 07775897250 or go to www.andb
