Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

Have you ever avoided hacking down a certain path because your horse spooked the last time you were there? Have you ever had a knot in your gut before a dressage test, jumping competition or lesson? Is a memory of an accident now holding you back from getting back in the saddle. Have you lost confidence in yourself or your horse? Are you trying to connect with a new horse?

​Gillian introduces you to EFT/Tapping and Mindfulness, sharing how these tools can positively support your life as an equestrian.

EFT for animals uses precisely the same technique as for humans, but it doesn’t involve tapping on your pet. The wonderful thing about proxy tapping is you can do it from anywhere – you don’t even have to be in the same room with the animal you’re working on. EFT is a harmless, natural, non-invasive therapy to help animals heal, but it should be used in conjunction with – not in place of – routine veterinary wellness exams.

Animal Reiki is the offering of Reiki to animals.

EFT for animals uses precisely the same technique as for humans, but it doesn’t involve tapping on your pet. The wonderful thing about proxy tapping is you can do it from anywhere – you don’t even have to be in the same room with the animal you’re working on. EFT is a harmless, natural, non-invasive therapy to help animals heal, but it should be used in conjunction with – not in place of – routine veterinary wellness exams.

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

EFT Introductory chat (PRE-FIRST SESSION: This session is £30 or 'FREE' if a first appointment is booked at the end of the chat. When you book the full appointment you will only be charged £20, making it up to the usual rate of £50.

EFT (Emotional Freedom Techniques) is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.

You will be introduced to the AndBreathe123 tools and experience how they can support you in your daily life. The AndBreathe123 tools include EFT, Mindfulness, 16 Guidelines & Reiki

We begin with an EFT (Emotional Freedom Technique) session and end with Reiki. A wonderful way to absorb the energy shifts created by the EFT. Time to treat yourself!

Time for a treat! You will feel very different by the end of this three hour session!

We begin with an EFT (Emotional Freedom Technique) session, followed by a mindfulness meditation (influenced by 16 Guidelines), a refreshment (Forever Aloe gel drink of your choosing) and end with a Reiki reatment. A wonderful way to absorb the energy shifts created by the EFT.

“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.

Reiki Level One: This course enables you to use Reiki for self-healing and on friends and family.
Workshop: 1 day (6 hours)

Please email Gillian at @andbreathe123@gmail.com to book your place or to ask any questions or queries.

The exchange is £175.00

Reiki Level One: The Animal Reiki Level One workshop is focused on self-healing and a wonderful class for animal lovers, pet owners, and those who wish to expand their practice to include Animal Reiki. (6 hours)

16th June, 10AM - 4PM at Spot the Dog Groomers, South Millbrex, Fyvie

Please email Gillian at gillianwattwellbeing@gmail.com to book your place or to ask any questions or queries.

The exchange is £175.00

In Reiki Two you will learn the sacred symbols of Reiki, how to send Reiki through time and space for yourself and others, and more powerful ways to use Reiki. Reiki Two is seen as the 'professional degree' for people interested in serving others.

Pre-requisite: Animal Reiki Level One - Please email a photo of your Level One certificate.

Workshop: 1 day (6 hours)

Friday, 21st July 2023
10AM - 4PM

Venue TBC, Aberdeenshire, Scotland

The exchange is £175.00

In Animal Reiki Level Two you will learn the sacred symbols of Reiki, how to send Reiki through time and space for animals, yourself and others, and more powerful ways to use Reiki. Reiki Two is seen as the 'professional degree' for people interested in serving others.

Pre-requisite: Animal Reiki Level One - Please email a photo of your Level One certificate.

Please email Gillian at @andbreathe123@gmail.com to ask any questions or queries.

The exchange is £175

Venue TBC

‘Teens in the Outdoors’ @Haddo

Time to disconnect from devices and connect with Nature! Mindfulness and woodland skills in the wilderness to help build confidence and resilience in teenagers.

For young people in P7-S6.

Cost per session:
Sibling 1 - £20
Sibling 2 - £10
Sibling 3 - £10