Rebounding is an exercise that reduces your body fat; absorbs 80% of the shock; increases your cardiovascular; strengthens your muscles.
Group Fitness Sunday
A rotating circuit - “toning” is another word for more muscle, less fat (right)?
*This IS NOT A KANGOO JUMPS CLASS.
includes your boot rental plus class.
Group Fitness Tuesday
Kettlebell takes heart-pumping music and your favorite kettlebell moves, and combines them into 60 minutes of calorie torching fun via fitness!
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